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Tue 1st May 2012 at 7:00pm by JEB

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    34:15
  • Miles
    4.89
  • Min/mi
    7:00
  • Pacing
    84.7%
  • WAVA
    67.35
  • Cals
    363
  • BPM
    174
  • %MHR
    100.6
  • B/mi
    1220
  • Asc(m)
    145
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

HDSRL Race 1 - Ilkley

15th Lady, 6th V35

Tough course, steep up, steep down. Was determined to keep Jo in sight but had a terrible start. Got boxed in and really fell behind. Was surprised to only finish 1 sec behind her.

Forgot to stop Garmin

Split Summary

====

1) - 1m - 7:35(7:35/m) - 170bpm avge - 189bpm max - 76cal

2) - 1m - 7:58(7:58/m) - 181bpm avge - 208bpm max - 83cal

3) - 1m - 6:53(6:53/m) - 172bpm avge - 197bpm max - 71cal

4) - 1m - 6:04(6:04/m) - 169bpm avge - 174bpm max - 62cal

5) - 0.89m - 5:45(***/m) - 166bpm avge - 177bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 60-157bpm (Sub 70%): 3.1%

HR Zone: 157-164bpm (71-75%): 2.5%

HR Zone: 164-170bpm (76-80%): 34.6%

HR Zone: 170-177bpm (81-85%): 37.3%

HR Zone: 177-184bpm (86-90%): 4.9%

HR Zone: 184-191bpm (91-95%): 7.2%

HR Zone: 191-198bpm (96-100%): 5.2%

HR Zone: undefined: 5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 9.2%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.3%
7:35 7:58 6:53 6:04 5:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 162 131-189 1114 3/1
0.50 3:25 1:42 6:49 168 166-170 1144 7/0
0.75 5:22 1:57 7:48 176 169-188 1373 15/1
1.00 7:35 2:13 8:51 173 171-176 1532 26/0
1.25 9:40 2:04 8:18 184 172-206 1526 20/0
1.50 11:52 2:12 8:47 175 170-191 1538 19/1
1.75 13:57 2:06 8:23 190 169-208 1594 21/0
2.00 15:33 1:36 6:24 186 169-206 1189 0/22
2.25 17:25 1:52 7:28 181 170-197 1352 9/2
2.50 19:11 1:46 7:03 172 170-180 1213 3/9
2.75 20:52 1:41 6:45 170 168-171 1147 1/4
3.00 22:26 1:34 6:15 169 167-171 1058 0/21
3.25 23:56 1:30 6:00 168 166-173 1009 0/20
3.50 25:24 1:27 5:49 169 166-172 983 0/25
3.75 26:54 1:31 6:04 168 166-169 1019 0/18
4.00 28:30 1:36 6:23 170 167-174 1085 0/3
4.25 30:11 1:41 6:45 173 173-174 1166 3/0
4.50 31:53 1:42 6:49 173 172-174 1178 7/0
4.75 33:32 1:39 6:34 173 172-175 1137 1/8
4.89 36:03 2:31 17:46 158 121-177 2807 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 4.4% 7:59
    13 5.5% 6:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.31
    5km 21:11 6:49 68.12
    5M 35:04 7:01 67.38
    10km 44:09 7:06 66.96
    10M 1:13:07 7:19 66.41
    Half 1:37:21 7:26 65.87
    20M 2:32:26 7:37 65.85
    Mara 3:22:57 7:45 65.47

Three Things You Saw Today

1 Back of Jo's head
2 Posh looking prep school
3 Ilkley
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