You can still access the old version of this page.

Sun 29th Apr 2012 at 9:00am by podman65

Run > Race

  • Terrible
  • heavy rain
  • v windy
  • baltic
  • Time
    4:35:50
  • Miles
    26.21
  • Min/mi
    10:31
  • Pacing
    85.6%
  • WAVA
    44.48
  • Cals
    4510
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 173cal

2) - 1m - 9:37(9:37/m) - 175cal

3) - 1m - 9:51(9:51/m) - 177cal

4) - 1m - 9:44(9:44/m) - 174cal

5) - 1m - 9:44(9:44/m) - 175cal

6) - 1m - 9:48(9:48/m) - 173cal

7) - 1m - 9:54(9:54/m) - 175cal

8) - 1m - 9:39(9:39/m) - 175cal

9) - 1m - 9:55(9:55/m) - 174cal

10) - 1m - 10:44(10:44/m) - 175cal

11) - 1m - 9:34(9:34/m) - 172cal

12) - 1m - 10:22(10:22/m) - 173cal

13) - 1m - 10:44(10:44/m) - 174cal

14) - 1m - 10:40(10:40/m) - 172cal

15) - 1m - 10:11(10:11/m) - 173cal

16) - 1m - 10:49(10:49/m) - 170cal

17) - 1m - 10:26(10:26/m) - 174cal

18) - 1m - 10:45(10:45/m) - 172cal

19) - 1m - 10:36(10:36/m) - 177cal

20) - 1m - 10:54(10:54/m) - 174cal

21) - 1m - 11:21(11:21/m) - 172cal

22) - 1m - 11:24(11:24/m) - 175cal

23) - 1m - 11:25(11:25/m) - 172cal

24) - 1m - 11:43(11:43/m) - 167cal

25) - 1m - 12:42(12:42/m) - 149cal

26) - 1m - 11:32(11:32/m) - 162cal

27) - 0.21m - 2:01(9:42/m) - 36cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.2%
9:47 9:37 9:51 9:44 9:44 9:48 9:54 9:39 9:55 10:44 9:34 10:22 10:44 10:40 10:11 10:49 10:26 10:45 10:36 10:54 11:21 11:24 11:25 11:43 12:42 11:32 2:01

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:48 9:48 9:48 0/0
2.00 19:24 9:37 9:37 0/0
3.00 29:15 9:51 9:51 0/0
4.00 38:59 9:44 9:44 0/0
5.00 48:43 9:44 9:44 0/0
6.00 58:31 9:48 9:48 0/0
7.00 1:08:25 9:54 9:54 0/0
8.00 1:18:03 9:39 9:39 0/0
9.00 1:27:59 9:55 9:55 0/0
10.00 1:38:42 10:44 10:44 0/0
11.00 1:48:16 9:34 9:34 0/0
12.00 1:58:38 10:22 10:22 0/0
13.00 2:09:23 10:44 10:44 0/0
14.00 2:20:02 10:40 10:40 0/0
15.00 2:30:13 10:11 10:11 0/0
16.00 2:41:02 10:49 10:49 0/0
17.00 2:51:28 10:26 10:26 0/0
18.00 3:02:12 10:45 10:45 0/0
19.00 3:12:49 10:36 10:36 0/0
20.00 3:23:43 10:54 10:54 0/0
21.00 3:35:04 11:21 11:21 0/0
22.00 3:46:28 11:24 11:24 0/0
23.00 3:57:53 11:25 11:25 0/0
24.00 4:09:36 11:43 11:43 0/0
25.00 4:22:17 12:42 12:42 0/0
26.00 4:33:49 11:32 11:32 0/0
26.21 4:35:51 2:02 9:47 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 33.41% More
    800m 4:32 9:07 37.62% More
    1km 5:43 9:12 39.11% More
    Mile 9:15 9:15 41.88% More
    5k 30:03 9:40 43.75% More
    5 miles 48:29 9:42 44.12% More
    10k 1:00:34 9:45 44.16% More
    10 miles 1:38:16 9:50 44.99% More
    Half 2:10:25 9:57 44.85% More
    20 miles 3:23:43 10:11 45.15% More
    Mara 4:35:45 10:31 44.48% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 47.78
    5km 27:34 8:52 47.68
    5M 46:05 9:13 46.42
    10km 58:17 9:23 45.90
    10M 1:37:26 9:45 45.37
    Half 2:10:25 9:57 44.51
    20M 3:25:59 10:18 44.65
    Mara 4:35:43 10:31 44.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,887 Fetchies!
Already a Fetchie? Sign in here