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Sun 22nd Apr 2012 at 9:00am by PinkSparkie

Run > Race
  • rain
  • warm
  • Time
    6:00:03
  • Miles
    26.82
  • Min/mi
    13:25
  • Pacing
    64.9%
  • WAVA
    38.23
  • Cals
    2621
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    2248
  • Asc(m)
    2573
  • Surface
    Road

Notes & Comments

LONDON MARATHON!!!!

Split Summary

====

1) - 1m - 10:34(10:34/m) - 173bpm avge - 180bpm max - 113cal

2) - 1m - 10:51(10:51/m) - 175bpm avge - 183bpm max - 115cal

3) - 1m - 10:53(10:53/m) - 175bpm avge - 179bpm max - 114cal

4) - 1m - 11:18(11:18/m) - 175bpm avge - 182bpm max - 112cal

5) - 1m - 11:38(11:38/m) - 177bpm avge - 182bpm max - 112cal

6) - 1m - 13:16(13:16/m) - 174bpm avge - 180bpm max - 103cal

7) - 1m - 12:22(12:22/m) - 177bpm avge - 184bpm max - 102cal

8) - 1m - 14:31(14:31/m) - 170bpm avge - 179bpm max - 98cal

9) - 1m - 13:08(13:08/m) - 171bpm avge - 177bpm max - 94cal

10) - 1m - 13:44(13:44/m) - 167bpm avge - 177bpm max - 90cal

11) - 1m - 17:25(17:25/m) - 163bpm avge - 173bpm max - 91cal

12) - 1m - 13:13(13:13/m) - 169bpm avge - 175bpm max - 98cal

13) - 1m - 13:52(13:52/m) - 170bpm avge - 175bpm max - 91cal

14) - 1m - 14:19(14:19/m) - 165bpm avge - 172bpm max - 86cal

15) - 1m - 14:09(14:09/m) - 169bpm avge - 178bpm max - 104cal

16) - 1m - 15:35(15:35/m) - 166bpm avge - 174bpm max - 80cal

17) - 1m - 14:36(14:36/m) - 160bpm avge - 169bpm max - 80cal

18) - 1m - 14:30(14:30/m) - 163bpm avge - 170bpm max - 88cal

19) - 1m - 13:20(13:20/m) - 166bpm avge - 173bpm max - 106cal

20) - 1m - 13:43(13:43/m) - 165bpm avge - 169bpm max - 119cal

21) - 1m - 15:23(15:23/m) - 163bpm avge - 175bpm max - 86cal

22) - 1m - 14:54(14:54/m) - 158bpm avge - 165bpm max - 87cal

23) - 1m - 13:59(13:59/m) - 159bpm avge - 170bpm max - 88cal

24) - 1m - 12:43(12:43/m) - 162bpm avge - 168bpm max - 103cal

25) - 1m - 13:01(13:01/m) - 164bpm avge - 169bpm max - 79cal

26) - 1m - 13:12(13:12/m) - 165bpm avge - 172bpm max - 93cal

27) - 0.82m - 9:53(11:59/m) - 169bpm avge - 180bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 7.2%

Pace Zone: 12:20-12:39/mile: 5.1%

Pace Zone: 12:40-12:59/mile: 4.7%

Pace Zone: 13:00-13:19/mile: 3.3%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 2.3%
10:34 10:51 10:53 11:18 11:38 13:16 12:22 14:31 13:08 13:44 17:25 13:13 13:52 14:19 14:09 15:35 14:36 14:30 13:20 13:43 15:23 14:54 13:59 12:43 13:01 13:12 9:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:33 10:33 10:33 171 70-180 1804 0/0
2.00 21:24 10:51 10:51 175 171-182 1900 0/0
3.00 32:18 10:53 10:53 175 166-178 1906 0/0
4.00 43:35 11:18 11:18 175 169-181 1976 0/0
5.00 55:13 11:38 11:38 177 167-182 2059 0/0
6.00 1:08:29 13:16 13:16 175 156-179 2321 0/0
7.00 1:20:51 12:22 12:22 177 171-184 2190 0/0
8.00 1:35:22 14:31 14:31 171 153-179 2482 0/0
9.00 1:48:30 13:08 13:08 171 159-177 2244 0/0
10.00 2:02:14 13:44 13:44 167 159-177 2293 0/0
11.00 2:19:39 17:25 17:25 164 141-173 2856 0/0
12.00 2:32:51 13:13 13:13 169 156-174 2233 0/0
13.00 2:46:44 13:52 13:52 170 163-175 2358 0/0
14.00 3:01:03 14:19 14:19 165 159-172 2363 0/0
15.00 3:15:12 14:09 14:09 169 160-178 2392 0/0
16.00 3:30:47 15:35 15:35 166 157-174 2588 0/0
17.00 3:45:24 14:36 14:36 160 147-169 2336 0/0
18.00 3:59:55 14:31 14:31 163 154-170 2366 0/0
19.00 4:13:14 13:20 13:20 166 154-172 2213 0/0
20.00 4:26:57 13:43 13:43 165 159-169 2263 0/0
21.00 4:42:21 15:23 15:23 163 152-174 2508 0/0
22.00 4:57:15 14:54 14:54 158 152-165 2355 0/0
23.00 5:11:14 13:59 13:59 159 151-170 2224 0/0
24.00 5:23:56 12:42 12:42 162 157-168 2057 0/0
25.00 5:36:59 13:03 13:03 164 157-169 2140 0/0
26.00 5:50:11 13:12 13:12 165 158-172 2177 0/0
26.82 6:00:04 9:53 12:00 169 162-180 2028 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 31.95% More
    800m 5:13 10:30 36.15% More
    1km 6:33 10:32 37.61% More
    Mile 10:33 10:33 39.97% More
    5k 33:27 10:46 44.04% More
    5 miles 55:13 11:03 43.20% More
    10k 1:11:07 11:27 41.87% More
    10 miles 2:02:14 12:13 40.12% More
    Half 2:48:05 12:50 38.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 38.28
    5km 36:39 11:48 40.20
    5M 1:00:41 12:08 39.31
    10km 1:16:25 12:18 38.97
    10M 2:06:32 12:39 38.75
    Half 2:48:28 12:52 38.02
    20M 4:23:48 13:11 38.28
    Mara 5:51:14 13:24 38.14
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