Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Apr 2012 at 9:00am by coxar

Run > General
  • Time
    1:59:01
  • Miles
    13.19
  • Min/mi
    9:01
  • Pacing
    92.7%
  • WAVA
    51.71
  • Cals
    2096
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 169bpm avge - 185bpm max - 159cal

2) - 1m - 9:37(9:37/m) - 149bpm avge - 173bpm max - 159cal

3) - 1m - 9:41(9:41/m) - 138bpm avge - 144bpm max - 159cal

4) - 1m - 9:10(9:10/m) - 144bpm avge - 152bpm max - 159cal

5) - 1m - 8:42(8:42/m) - 150bpm avge - 161bpm max - 158cal

6) - 1m - 8:42(8:42/m) - 148bpm avge - 156bpm max - 158cal

7) - 1m - 8:54(8:54/m) - 149bpm avge - 156bpm max - 159cal

8) - 1m - 9:03(9:03/m) - 154bpm avge - 161bpm max - 158cal

9) - 1m - 8:25(8:25/m) - 151bpm avge - 158bpm max - 159cal

10) - 1m - 8:26(8:26/m) - 157bpm avge - 161bpm max - 160cal

11) - 1m - 8:38(8:38/m) - 158bpm avge - 161bpm max - 159cal

12) - 1m - 9:08(9:08/m) - 153bpm avge - 157bpm max - 160cal

13) - 1m - 9:01(9:01/m) - 155bpm avge - 160bpm max - 160cal

14) - 0.19m - 1:36(8:16/m) - 159bpm avge - 167bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%
9:58 9:37 9:41 9:10 8:42 8:42 8:54 9:03 8:25 8:26 8:38 9:08 9:01 1:36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:54 4:54 9:47 168 145-185 1645
1.00 9:56 5:02 10:04 170 167-174 1711
1.50 14:52 4:56 9:52 157 135-173 1550
2.00 19:33 4:41 9:22 140 133-148 1311
2.50 24:22 4:49 9:38 138 131-144 1328
3.00 29:14 4:52 9:44 138 132-142 1344
3.50 34:02 4:48 9:36 140 131-152 1344
4.00 38:24 4:22 8:45 148 144-152 1294
4.50 42:54 4:30 9:01 150 140-161 1351
5.00 47:06 4:12 8:24 150 142-156 1259
5.50 51:24 4:18 8:35 151 147-156 1297
6.00 55:48 4:24 8:48 146 143-150 1285
6.50 1:00:14 4:26 8:53 150 145-156 1332
7.00 1:04:42 4:27 8:55 148 144-152 1319
7.50 1:09:05 4:24 8:47 152 144-158 1336
8.00 1:13:45 4:40 9:20 155 144-160 1446
8.50 1:17:52 4:07 8:14 147 137-153 1211
9.00 1:22:10 4:18 8:36 156 153-158 1342
9.50 1:26:19 4:08 8:16 156 153-158 1290
10.00 1:30:37 4:18 8:37 157 155-161 1352
10.50 1:34:55 4:19 8:37 158 151-161 1362
11.00 1:39:15 4:19 8:39 158 153-161 1367
11.50 1:43:48 4:33 9:05 153 148-157 1391
12.00 1:48:23 4:35 9:10 153 151-154 1402
12.50 1:52:46 4:24 8:47 157 147-160 1380
13.00 1:57:23 4:37 9:14 153 147-158 1414
13.19 1:59:01 1:38 8:26 160 158-167 1348

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.28
    5km 25:42 8:16 53.83
    5M 42:34 8:31 52.85
    10km 53:36 8:38 52.34
    10M 1:28:45 8:53 51.80
    Half 1:58:09 9:01 51.30
    20M 3:05:02 9:15 51.14
    Mara 4:06:21 9:24 51.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here