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Sun 22nd Apr 2012 at 9:00am by paulp101010

Run > General

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Time
2:42:42
Miles
26.40
Min/mi
6:10
Pacing
90.9%
WAVA
80.32
Cals
3065
Asc(m)
949
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 113cal

2) - 1m - 5:52(5:52/m) - 116cal

3) - 1m - 5:42(5:42/m) - 117cal

4) - 1m - 5:49(5:49/m) - 118cal

5) - 1m - 6:01(6:01/m) - 115cal

6) - 1m - 5:58(5:58/m) - 116cal

7) - 1m - 5:54(5:54/m) - 117cal

8) - 1m - 6:00(6:00/m) - 116cal

9) - 1m - 6:02(6:02/m) - 115cal

10) - 1m - 5:56(5:56/m) - 116cal

11) - 1m - 6:04(6:04/m) - 115cal

12) - 1m - 6:04(6:04/m) - 115cal

13) - 1m - 6:03(6:03/m) - 118cal

14) - 1m - 6:02(6:02/m) - 115cal

15) - 1m - 6:03(6:03/m) - 117cal

16) - 1m - 5:46(5:46/m) - 110cal

17) - 1m - 6:11(6:11/m) - 116cal

18) - 1m - 6:15(6:15/m) - 116cal

19) - 1m - 6:49(6:49/m) - 122cal

20) - 1m - 6:07(6:07/m) - 117cal

21) - 1m - 6:22(6:22/m) - 117cal

22) - 1m - 6:33(6:33/m) - 118cal

23) - 1m - 6:47(6:47/m) - 118cal

24) - 1m - 6:24(6:24/m) - 111cal

25) - 1m - 6:44(6:44/m) - 116cal

26) - 1m - 6:43(6:43/m) - 118cal

27) - 0.4m - 2:36(6:29/m) - 47cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 10.1%

Pace Zone: 5:40-5:59/mile: 25.4%

Pace Zone: 6:00-6:19/mile: 27.2%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 1.8%

5:58 5:52 5:42 5:49 6:01 5:58 5:54 6:00 6:02 5:56 6:04 6:04 6:03 6:02 6:03 5:46 6:11 6:15 6:49 6:07 6:22 6:33 6:47 6:24 6:44 6:43 2:36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:57	5:57	5:57	0/0
2.00	11:49	5:52	5:52	0/0
3.00	17:31	5:42	5:42	0/0
4.00	23:20	5:49	5:49	0/0
5.00	29:21	6:01	6:01	0/0
6.00	35:19	5:58	5:58	0/0
7.00	41:13	5:54	5:54	0/0
8.00	47:13	6:00	6:00	0/0
9.00	53:15	6:02	6:02	0/0
10.00	59:10	5:56	5:56	0/0
11.00	1:05:15	6:04	6:04	0/0
12.00	1:11:18	6:04	6:04	0/0
13.00	1:17:21	6:03	6:03	0/0
14.00	1:23:23	6:02	6:02	0/0
15.00	1:29:26	6:03	6:03	0/0
16.00	1:35:12	5:46	5:46	0/0
17.00	1:41:24	6:12	6:12	0/0
18.00	1:47:39	6:15	6:15	0/0
19.00	1:54:28	6:49	6:49	0/0
20.00	2:00:35	6:07	6:07	0/0
21.00	2:06:57	6:22	6:22	0/0
22.00	2:13:29	6:33	6:33	0/0
23.00	2:20:16	6:47	6:47	0/0
24.00	2:26:43	6:27	6:27	0/0
25.00	2:33:24	6:40	6:40	0/0
26.00	2:40:06	6:43	6:43	0/0
26.39	2:42:42	2:36	6:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.47%	More
800m	2:45	5:33	66.73%	More
1km	3:28	5:35	69.28%	More
Mile	5:38	5:38	72.70%	More
5k	17:56	5:46	77.73%	More
5 miles	29:14	5:51	77.51%	More
10k	36:27	5:52	77.58%	More
10 miles	59:06	5:55	79.02%	More
Half	1:17:52	5:57	79.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	80.93
5km	16:50	5:25	82.83
5M	27:53	5:35	81.27
10km	35:07	5:39	80.52
10M	58:08	5:49	80.33
Half	1:17:25	5:55	79.15
20M	2:01:13	6:04	80.10
Mara	2:41:24	6:10	80.22

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