You can still access the old version of this page.

Sun 29th Apr 2012 at 9:00am by only weak men

Run > Race
  • heavy rain
  • v windy
  • v cold
  • Time
    3:21:52
  • Miles
    26.21
  • Min/mi
    7:42
  • Pacing
    88.6%
  • WAVA
    60.57
  • Cals
    3199
  • BPM
    159
  • %MHR
    82.5
  • B/mi
    1226
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.21m - 3:21:52(7:42/m) - 159bpm avge - 171bpm max - 3199cal

Heart Rate Zone Summary

====

HR Zone: 42-150bpm (Sub 70%): 11.4%

HR Zone: 150-158bpm (71-75%): 9.5%

HR Zone: 158-165bpm (76-80%): 73.1%

HR Zone: 165-173bpm (81-85%): 6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.4%
3:21:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:18 7:18 7:18 154 91-165 1125 0/0
2.00 14:38 7:20 7:20 160 154-166 1173 0/0
3.00 21:54 7:16 7:16 163 162-166 1185 0/0
4.00 29:09 7:15 7:15 163 160-166 1181 0/0
5.00 36:33 7:24 7:24 165 162-167 1222 0/0
6.00 43:56 7:22 7:22 162 160-166 1194 0/0
7.00 51:14 7:18 7:18 164 161-168 1198 0/0
8.00 58:37 7:23 7:23 163 161-167 1203 0/0
9.00 1:05:52 7:15 7:15 163 160-166 1182 0/0
10.00 1:13:08 7:16 7:16 164 161-166 1192 0/0
11.00 1:20:28 7:20 7:20 162 160-163 1188 0/0
12.00 1:27:55 7:27 7:27 163 158-167 1215 0/0
13.00 1:35:04 7:08 7:08 164 159-170 1170 0/0
14.00 1:42:27 7:24 7:24 162 158-167 1198 0/0
15.00 1:49:49 7:22 7:22 160 157-165 1179 0/0
16.00 1:57:30 7:41 7:41 162 159-167 1245 0/0
17.00 2:04:57 7:26 7:26 162 158-165 1205 0/0
18.00 2:12:16 7:19 7:19 161 159-163 1178 0/0
19.00 2:19:46 7:30 7:30 162 160-166 1214 0/0
20.00 2:27:20 7:35 7:35 161 159-162 1221 0/0
21.00 2:34:50 7:30 7:30 159 157-160 1192 0/0
22.00 2:42:42 7:51 7:51 159 157-170 1249 0/0
23.00 2:51:16 8:34 8:34 155 152-160 1327 0/0
24.00 3:00:16 9:01 9:01 151 148-155 1361 0/0
25.00 3:09:54 9:38 9:38 145 133-149 1397 0/0
26.00 3:20:03 10:09 10:09 145 141-149 1471 0/0
26.21 3:21:53 1:50 8:54 146 143-149 1300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.31% More
    800m 3:23 6:48 50.03% More
    1km 4:14 6:49 52.39% More
    Mile 7:06 7:06 54.15% More
    5k 22:37 7:17 57.75% More
    5 miles 36:26 7:17 58.44% More
    10k 45:19 7:18 58.79% More
    10 miles 1:13:05 7:18 60.27% More
    Half 1:35:48 7:19 60.85% More
    20 miles 2:27:20 7:22 62.22% More
    Mara 3:21:47 7:42 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 68.31
    5km 19:31 6:17 66.90
    5M 32:52 6:34 64.78
    10km 41:42 6:43 63.89
    10M 1:10:14 7:01 62.71
    Half 1:34:25 7:12 61.27
    20M 2:30:06 7:30 61.07
    Mara 3:21:47 7:42 60.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,887 Fetchies!
Already a Fetchie? Sign in here