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Sun 1st Apr 2012 at 8:00am by Fionina

Run > General
  • Time
    2:20:03
  • Miles
    15.73
  • Min/mi
    8:54
  • Pacing
    95.3%
  • WAVA
    56.83
  • Cals
    1546
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1458
  • Asc(m)
    587
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 15.73m - 2:20:03(8:54/m) - 164bpm avge - 180bpm max - 1546cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 23.9%

Pace Zone: 9:00-9:19/mile: 19.2%

Pace Zone: 9:20-9:39/mile: 11.6%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.4%
2:20:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:50 4:50 9:41 147 95-160 1423 0/0
1.00 9:26 4:35 9:10 160 156-163 1468 0/0
1.50 13:59 4:33 9:07 161 159-163 1467 0/0
2.00 18:32 4:33 9:06 161 157-164 1466 0/0
2.50 23:07 4:35 9:09 162 160-165 1483 0/0
3.00 27:41 4:34 9:08 164 162-167 1498 0/0
3.50 32:10 4:29 8:59 165 162-168 1482 0/0
4.00 36:36 4:26 8:51 165 160-168 1461 0/0
4.50 41:02 4:26 8:52 165 163-168 1464 0/0
5.00 45:30 4:28 8:56 163 159-167 1455 0/0
5.50 50:02 4:32 9:04 163 159-166 1477 0/0
6.00 54:27 4:25 8:50 164 161-166 1448 0/0
6.50 58:52 4:26 8:51 164 162-166 1453 0/0
7.00 1:03:20 4:28 8:56 162 159-166 1446 0/0
7.50 1:07:48 4:28 8:56 163 160-166 1457 0/0
8.00 1:12:13 4:24 8:49 164 157-168 1445 0/0
8.50 1:16:36 4:23 8:47 165 161-169 1448 0/0
9.00 1:21:01 4:25 8:50 162 161-165 1430 0/0
9.50 1:25:30 4:29 8:58 163 160-165 1462 0/0
10.00 1:30:01 4:32 9:03 162 159-164 1466 0/0
10.50 1:34:35 4:33 9:06 162 159-164 1474 0/0
11.00 1:39:04 4:30 9:00 161 159-163 1449 0/0
11.50 1:43:33 4:29 8:57 160 156-165 1433 0/0
12.00 1:48:01 4:27 8:55 163 159-165 1453 0/0
12.50 1:52:31 4:31 9:01 162 159-165 1462 0/0
13.00 1:57:09 4:38 9:15 162 158-165 1499 0/0
13.50 2:01:30 4:21 8:43 167 163-171 1454 0/0
14.00 2:05:46 4:15 8:31 170 164-173 1447 0/0
14.50 2:09:54 4:09 8:17 173 172-175 1434 0/0
15.00 2:14:03 4:09 8:18 174 172-177 1445 0/0
15.50 2:18:13 4:09 8:18 176 174-177 1462 0/0
15.73 2:20:04 1:51 8:02 177 174-180 1421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.58
    5km 25:06 8:05 59.47
    5M 41:34 8:19 58.46
    10km 52:19 8:25 58.10
    10M 1:26:39 8:40 57.64
    Half 1:55:22 8:48 56.47
    20M 3:00:39 9:02 56.62
    Mara 4:00:31 9:11 56.25
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