You can still access the old version of this page.

Sun 29th Apr 2012 at 9:00am by UltraDunc

Run > Race
  • Good
  • heavy rain
  • v windy
  • v cold
  • Time
    3:33:36
  • Miles
    26.20
  • Min/mi
    8:09
  • Pacing
    95.7%
  • WAVA
    64.33
  • Cals
    2574
  • BPM
    205
  • %MHR
    113.8
  • B/mi
    1669
  • Asc(m)
    1044
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:00(8:01/m) - 200bpm avge - 216bpm max - 117cal

2) - 1m - 7:42(7:42/m) - 161bpm avge - 210bpm max - 120cal

3) - 1m - 8:01(8:01/m) - 151bpm avge - 205bpm max - 119cal

4) - 1m - 7:50(7:50/m) - 186bpm avge - 213bpm max - 121cal

5) - 1m - 7:53(7:53/m) - 174bpm avge - 221bpm max - 119cal

6) - 1m - 8:00(8:00/m) - 186bpm avge - 226bpm max - 120cal

7) - 1m - 7:57(7:57/m) - 183bpm avge - 211bpm max - 119cal

8) - 1m - 8:03(8:03/m) - 207bpm avge - 231bpm max - 120cal

9) - 1m - 8:02(8:02/m) - 211bpm avge - 240bpm max - 119cal

10) - 1m - 8:03(8:03/m) - 225bpm avge - 246bpm max - 119cal

11) - 1m - 7:58(7:58/m) - 230bpm avge - 247bpm max - 120cal

12) - 1m - 8:04(8:04/m) - 221bpm avge - 244bpm max - 120cal

13) - 1m - 8:14(8:14/m) - 232bpm avge - 247bpm max - 119cal

14) - 1m - 8:09(8:09/m) - 221bpm avge - 239bpm max - 119cal

15) - 1m - 8:03(8:03/m) - 219bpm avge - 241bpm max - 119cal

16) - 1m - 8:12(8:13/m) - 226bpm avge - 249bpm max - 120cal

17) - 1m - 8:19(8:19/m) - 208bpm avge - 226bpm max - 119cal

18) - 1m - 8:12(8:12/m) - 219bpm avge - 245bpm max - 119cal

19) - 1m - 8:14(8:14/m) - 204bpm avge - 233bpm max - 119cal

20) - 1m - 8:03(8:03/m) - 216bpm avge - 242bpm max - 120cal

21) - 1m - 8:07(8:07/m) - 212bpm avge - 232bpm max - 119cal

22) - 0.57m - 4:41(8:10/m) - 208bpm avge - 242bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 139-147bpm (71-75%): 3.2%

HR Zone: 147-154bpm (76-80%): 2.7%

HR Zone: 154-161bpm (81-85%): 2.4%

HR Zone: 161-168bpm (86-90%): 2.3%

HR Zone: 168-175bpm (91-95%): 2.8%

HR Zone: 175-182bpm (96-100%): 4.4%

HR Zone: undefined: 82.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 24.3%

Pace Zone: 8:00-8:19/mile: 22.8%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.3%
8:00 7:42 8:01 7:50 7:53 8:00 7:57 8:03 8:02 8:03 7:58 8:04 8:14 8:09 8:03 8:12 8:19 8:12 8:14 8:03 8:07 4:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:59 7:59 7:59 199 173-215 1590 0/0
2.00 15:41 7:42 7:42 164 141-210 1263 0/0
3.00 23:43 8:01 8:01 154 141-205 1235 0/0
4.00 31:33 7:50 7:50 185 143-213 1450 0/0
5.00 39:26 7:53 7:53 176 144-221 1388 0/0
6.00 47:26 8:01 8:01 186 149-226 1490 0/0
7.00 55:23 7:56 7:56 184 160-211 1461 0/0
8.00 1:03:26 8:03 8:03 208 177-230 1674 0/0
9.00 1:11:28 8:02 8:02 212 175-240 1702 0/0
10.00 1:19:31 8:03 8:03 225 210-244 1812 0/0
11.00 1:27:29 7:58 7:58 230 210-247 1834 0/0
12.00 1:35:34 8:04 8:04 222 198-244 1793 0/0
13.00 1:43:48 8:14 8:14 232 212-247 1910 0/0
14.00 1:51:57 8:09 8:09 220 195-239 1794 0/0
15.00 2:00:00 8:03 8:03 219 194-241 1762 0/0
16.00 2:08:12 8:12 8:12 225 203-249 1847 0/0
17.00 2:16:31 8:19 8:19 207 172-226 1722 0/0
18.00 2:24:43 8:12 8:12 220 193-245 1805 0/0
19.00 2:32:57 8:14 8:14 204 163-233 1678 0/0
20.00 2:41:00 8:03 8:03 216 195-242 1738 0/0
21.00 2:49:07 8:07 8:07 213 193-230 1729 0/0
21.57 2:53:47 4:40 8:12 210 196-242 1722 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    205 avge / 249 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.86% More
    800m 3:45 7:32 52.20% More
    1km 4:43 7:36 53.93% More
    Mile 7:38 7:38 56.66% More
    5k 24:18 7:49 60.60% More
    5 miles 39:09 7:50 61.27% More
    10k 48:55 7:52 61.25% More
    10 miles 1:19:17 7:56 62.48% More
    Half 1:44:31 7:59 62.71% More
    20 miles 2:40:46 8:02 64.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:30 4:30 96.15
    5km 17:12 5:32 85.62
    5M 30:10 6:02 79.52
    10km 39:00 6:17 76.83
    10M 1:08:26 6:51 72.39
    Half 1:34:10 7:11 69.07
    20M 2:35:15 7:46 66.39
    Mara 3:33:36 8:09 64.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,887 Fetchies!
Already a Fetchie? Sign in here