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Sun 29th Apr 2012 at 10:00am by tintin86

Run > Race

heavy rain
v windy
cold

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Time
4:13:04
Miles
27.11
Min/mi
9:20
WAVA
52.48
Cals
3125
Asc(m)
241
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 117cal

2) - 1m - 7:59(7:59/m) - 119cal

3) - 1m - 8:41(8:41/m) - 118cal

4) - 1m - 8:11(8:11/m) - 118cal

5) - 1m - 8:05(8:06/m) - 118cal

6) - 1m - 8:06(8:06/m) - 120cal

7) - 1m - 8:17(8:17/m) - 119cal

8) - 1m - 8:13(8:14/m) - 119cal

9) - 1m - 8:28(8:28/m) - 118cal

10) - 1m - 8:22(8:22/m) - 119cal

11) - 1m - 8:13(8:13/m) - 119cal

12) - 1m - 9:07(9:07/m) - 114cal

13) - 1m - 8:28(8:29/m) - 119cal

14) - 1m - 9:40(9:40/m) - 113cal

15) - 1m - 9:16(9:16/m) - 118cal

16) - 1m - 9:01(9:02/m) - 116cal

17) - 1m - 10:12(10:12/m) - 115cal

18) - 1m - 10:23(10:23/m) - 114cal

19) - 1m - 10:51(10:51/m) - 114cal

20) - 1m - 11:35(11:35/m) - 109cal

21) - 1m - 12:00(12:00/m) - 105cal

22) - 1m - 11:20(11:20/m) - 111cal

23) - 1m - 12:33(12:33/m) - 102cal

24) - 1m - 11:15(11:15/m) - 108cal

25) - 1m - 11:45(11:46/m) - 107cal

26) - 1m - 10:24(10:24/m) - 113cal

27) - 1m - 33:01(33:01/m) - 125cal

28) - 0.11m - 7:34(1:06:16/m) - 18cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.1%

8:03 7:59 8:41 8:11 8:05 8:06 8:17 8:13 8:28 8:22 8:13 9:07 8:28 9:40 9:16 9:01 10:12 10:23 10:51 11:35 12:00 11:20 12:33 11:15 11:45 10:24 33:01 7:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:03	8:03	8:03	0/0
2.00	16:03	7:59	7:59	0/0
3.00	24:44	8:41	8:41	0/0
4.00	32:55	8:11	8:11	0/0
5.00	41:00	8:05	8:05	0/0
6.00	49:07	8:06	8:06	0/0
7.00	57:23	8:17	8:17	0/0
8.00	1:05:37	8:14	8:14	0/0
9.00	1:14:05	8:28	8:28	0/0
10.00	1:22:28	8:23	8:23	0/0
11.00	1:30:40	8:12	8:12	0/0
12.00	1:39:47	9:07	9:07	0/0
13.00	1:48:16	8:28	8:28	0/0
14.00	1:57:55	9:39	9:39	0/0
15.00	2:07:15	9:20	9:20	0/0
16.00	2:16:14	8:58	8:58	0/0
17.00	2:26:25	10:12	10:12	0/0
18.00	2:36:47	10:22	10:22	0/0
19.00	2:47:40	10:52	10:52	0/0
20.00	2:59:14	11:35	11:35	0/0
21.00	3:11:14	12:00	12:00	0/0
22.00	3:22:39	11:25	11:25	0/0
23.00	3:35:06	12:26	12:26	0/0
24.00	3:46:21	11:16	11:16	0/0
25.00	3:58:07	11:46	11:46	0/0
26.00	4:08:31	10:24	10:24	0/0
27.00	5:14:26	1:05:55	1:05:55	0/0
27.11	5:20:24	5:58	56:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.21%	More
800m	3:52	7:48	46.60%	More
1km	4:53	7:51	48.38%	More
Mile	7:57	7:57	50.81%	More
5k	25:10	8:06	54.56%	More
5 miles	40:45	8:09	54.75%	More
10k	50:50	8:11	54.75%	More
10 miles	1:22:24	8:14	55.75%	More
Half	1:49:03	8:19	55.70%	More
20 miles	2:59:11	8:58	53.30%	More
Mara	4:10:11	9:33	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:28	8:12	53.93
5M	42:10	8:26	52.91
10km	53:06	8:33	52.41
10M	1:27:56	8:48	52.25
Half	1:57:04	8:56	51.49
20M	3:03:19	9:10	52.10
Mara	4:04:04	9:19	52.18

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