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Sun 29th Apr 2012 at 9:00am by stixnick

Run > Race
  • hail
  • v windy
  • v cold
  • Time
    4:09:33
  • Miles
    25.44
  • Min/mi
    9:49
  • Pacing
    35.6%
  • WAVA
    47.22
  • Cals
    3966
  • BPM
    146
  • %MHR
    108.4
  • B/mi
    1435
  • Asc(m)
    1177
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4m - 36:18(9:04/m) - 148bpm avge - 185bpm max - 634cal

2) - 3m - 28:08(9:23/m) - 145bpm avge - 154bpm max - 470cal

3) - 3m - 28:12(9:24/m) - 146bpm avge - 152bpm max - 473cal

4) - 3.1m - 29:43(9:35/m) - 148bpm avge - 158bpm max - 489cal

5) - 4m - 39:00(9:45/m) - 147bpm avge - 153bpm max - 631cal

6) - 3m - 30:12(10:04/m) - 147bpm avge - 153bpm max - 474cal

7) - 3m - 31:39(10:33/m) - 145bpm avge - 153bpm max - 461cal

8) - 2.34m - 26:21(11:15/m) - 143bpm avge - 158bpm max - 334cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 19.3%

Pace Zone: 9:20-9:39/mile: 17.7%

Pace Zone: 9:40-9:59/mile: 12.5%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.1%
36:18 28:08 28:12 29:43 39:00 30:12 31:39 26:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:15 9:15 9:15 153 119-174 1415 0/0
2.00 18:17 9:02 9:02 154 115-185 1390 0/0
3.00 27:23 9:06 9:06 138 118-144 1256 0/0
4.00 36:18 8:55 8:55 145 141-148 1293 0/0
5.00 46:12 9:54 9:54 142 121-152 1407 0/0
6.00 55:13 9:01 9:01 146 141-149 1315 0/0
7.00 1:04:29 9:16 9:16 147 143-152 1363 0/0
8.00 1:14:09 9:40 9:40 142 126-147 1373 0/0
9.00 1:23:23 9:13 9:13 147 144-150 1356 0/0
10.00 1:32:38 9:15 9:15 148 145-152 1370 0/0
11.00 1:42:29 9:51 9:51 146 128-157 1438 0/0
12.00 1:51:58 9:29 9:29 150 144-157 1423 0/0
13.00 2:01:21 9:23 9:23 149 140-155 1397 0/0
14.00 2:11:43 10:22 10:22 143 128-151 1482 0/0
15.00 2:21:11 9:28 9:28 145 142-152 1373 0/0
16.00 2:30:48 9:37 9:37 150 145-153 1443 0/0
17.00 2:40:23 9:35 9:35 149 145-151 1428 0/0
18.00 2:51:09 10:47 10:47 143 128-150 1541 0/0
19.00 3:00:56 9:47 9:47 148 143-150 1447 0/0
20.00 3:10:38 9:42 9:42 150 146-153 1455 0/0
21.00 3:28:33 17:55 17:55 148 129-153 2652 0/0
22.00 3:39:12 10:39 10:39 146 135-153 1555 0/0
23.00 3:49:53 10:41 10:41 146 134-152 1559 0/0
24.00 4:00:59 11:06 11:06 144 130-151 1599 0/0
25.00 4:13:04 12:05 12:05 140 132-150 1692 0/0
25.44 4:17:15 4:11 9:31 151 144-158 1437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 34.35% More
    800m 4:19 8:42 39.64% More
    1km 5:26 8:45 41.00% More
    Mile 8:51 8:51 42.77% More
    5k 27:55 8:59 46.02% More
    5 miles 45:51 9:10 45.95% More
    10k 57:02 9:11 46.29% More
    10 miles 1:32:37 9:16 47.24% More
    Half 2:02:23 9:21 47.37% More
    20 miles 3:10:35 9:32 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 46.80
    5km 26:52 8:39 47.83
    5M 44:29 8:54 47.36
    10km 56:01 9:01 47.13
    10M 1:32:45 9:17 47.17
    Half 2:03:29 9:26 46.59
    20M 3:13:23 9:40 47.14
    Mara 4:17:28 9:50 47.21

Three Things You Saw Today

1 Great Support
2 Mud
3 Medals
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