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Sun 29th Apr 2012 at 9:00am by Shonky

Run > Race

rain
windy
v cold

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Time
3:03:23
Miles
26.11
Min/mi
7:01
Pacing
94%
WAVA
68.12
Cals
3389
Asc(m)
218
Surface
Road

Notes & Comments

Manchester Mararthon
Split Summary
===
1) 1m - 6:46(6:46/m) - 126cal - 8.86/10.71mph
2) 1m - 6:50(6:50/m) - 130cal - 8.77/9.76mph
3) 1m - 6:47(6:47/m) - 130cal - 8.85/9.77mph
4) 1m - 6:49(6:49/m) - 128cal - 8.8/9.82mph
5) 1m - 6:49(6:49/m) - 129cal - 8.8/9.72mph
6) 1m - 6:48(6:48/m) - 131cal - 8.83/11.2mph
7) 1m - 6:51(6:51/m) - 129cal - 8.75/9.81mph
8) 1m - 6:51(6:51/m) - 128cal - 8.77/9.33mph
9) 1m - 6:52(6:52/m) - 130cal - 8.74/9.83mph
10) 1m - 6:51(6:51/m) - 129cal - 8.77/9.82mph
11) 1m - 6:48(6:48/m) - 130cal - 8.81/10.06mph
12) 1m - 6:55(6:55/m) - 129cal - 8.68/9.34mph
13) 1m - 6:56(6:56/m) - 128cal - 8.65/9.82mph
14) 1m - 6:46(6:46/m) - 130cal - 8.86/10.39mph
15) 1m - 6:50(6:50/m) - 129cal - 8.77/9.96mph
16) 1m - 6:56(6:56/m) - 129cal - 8.66/9.78mph
17) 1m - 6:58(6:58/m) - 130cal - 8.61/9.6mph
18) 1m - 6:57(6:57/m) - 128cal - 8.63/9.49mph
19) 1m - 7:02(7:02/m) - 130cal - 8.53/9.82mph
20) 1m - 7:03(7:03/m) - 131cal - 8.51/10.41mph
21) 1m - 7:14(7:14/m) - 131cal - 8.29/10.15mph
22) 1m - 7:21(7:21/m) - 131cal - 8.16/9.41mph
23) 1m - 7:25(7:25/m) - 130cal - 8.08/8.81mph
24) 1m - 7:29(7:29/m) - 131cal - 8.01/8.82mph
25) 1m - 7:37(7:37/m) - 132cal - 7.87/8.7mph
26) 1m - 8:03(8:03/m) - 136cal - 7.45/14.19mph
27) 0.11m - 48(7:10/m) - 14cal - 8.37/9.98mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3%
Pace Zone: 6:20-6:39/m: 12.8%
Pace Zone: 6:40-6:59/m: 37.8%
Pace Zone: 7:00-7:19/m: 22.8%
Pace Zone: 7:20-7:39/m: 12.8%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 1.3%

Max Speed
===
14.19mph

6:46 6:50 6:47 6:49 6:49 6:48 6:51 6:51 6:52 6:51 6:48 6:55 6:56 6:46 6:50 6:56 6:58 6:57 7:02 7:03 7:14 7:21 7:25 7:29 7:37 8:03 48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:46	6:46	6:46	0/0
2.00	13:36	6:50	6:50	0/0
3.00	20:23	6:47	6:47	0/0
4.00	27:12	6:49	6:49	0/0
5.00	34:01	6:49	6:49	0/0
6.00	40:49	6:48	6:48	0/0
7.00	47:40	6:51	6:51	0/0
8.00	54:31	6:51	6:51	0/0
9.00	1:01:23	6:52	6:52	0/0
10.00	1:08:13	6:51	6:51	0/0
11.00	1:15:03	6:49	6:49	0/0
12.00	1:21:56	6:54	6:54	0/0
13.00	1:28:54	6:57	6:57	0/0
14.00	1:35:40	6:46	6:46	0/0
15.00	1:42:30	6:50	6:50	0/0
16.00	1:49:26	6:55	6:55	0/0
17.00	1:56:24	6:58	6:58	0/0
18.00	2:03:21	6:57	6:57	0/0
19.00	2:10:23	7:02	7:02	0/0
20.00	2:17:25	7:03	7:03	0/0
21.00	2:24:40	7:14	7:14	0/0
22.00	2:32:01	7:21	7:21	0/0
23.00	2:39:26	7:25	7:25	0/0
24.00	2:46:56	7:29	7:29	0/0
25.00	2:54:33	7:37	7:37	0/0
26.00	3:02:36	8:04	8:04	0/0
26.11	3:03:24	48	7:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.54%	More
800m	3:14	6:30	54.84%	More
1km	4:05	6:34	56.79%	More
Mile	6:39	6:39	59.94%	More
5k	21:08	6:48	64.05%	More
5 miles	34:05	6:49	64.45%	More
10k	42:24	6:49	64.63%	More
10 miles	1:08:20	6:50	66.19%	More
Half	1:29:46	6:51	66.61%	More
20 miles	2:17:25	6:52	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.04
5km	19:12	6:11	70.48
5M	31:48	6:22	69.08
10km	40:02	6:27	68.44
10M	1:06:18	6:38	68.21
Half	1:28:17	6:44	67.21
20M	2:18:14	6:55	68.02
Mara	3:04:03	7:01	68.12

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