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Sun 29th Apr 2012 at 10:00am by HowHardCanItBe

Run > General
  • rain
  • v windy
  • cold
  • Time
    3:32:15
  • Miles
    26.49
  • Min/mi
    8:01
  • Pacing
    90.4%
  • WAVA
    66.21
  • Cals
    2515
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1172
  • Asc(m)
    1670
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 164bpm avge - 194bpm max - 94cal

2) - 1m - 7:32(7:32/m) - 180bpm avge - 195bpm max - 95cal

3) - 1m - 7:30(7:30/m) - 175bpm avge - 192bpm max - 94cal

4) - 1m - 7:37(7:37/m) - 177bpm avge - 192bpm max - 94cal

5) - 1m - 7:30(7:30/m) - 183bpm avge - 199bpm max - 94cal

6) - 1m - 7:30(7:30/m) - 186bpm avge - 199bpm max - 96cal

7) - 1m - 7:22(7:22/m) - 181bpm avge - 197bpm max - 95cal

8) - 1m - 7:41(7:41/m) - 169bpm avge - 192bpm max - 96cal

9) - 1m - 7:46(7:46/m) - 175bpm avge - 192bpm max - 96cal

10) - 1m - 7:51(7:51/m) - 136bpm avge - 163bpm max - 95cal

11) - 1m - 7:33(7:33/m) - 133bpm avge - 157bpm max - 95cal

12) - 1m - 7:54(7:54/m) - 129bpm avge - 135bpm max - 96cal

13) - 1m - 8:12(8:12/m) - 126bpm avge - 131bpm max - 95cal

14) - 1m - 7:56(7:56/m) - 128bpm avge - 132bpm max - 94cal

15) - 1m - 8:04(8:04/m) - 130bpm avge - 135bpm max - 96cal

16) - 1m - 7:46(7:46/m) - 130bpm avge - 134bpm max - 95cal

17) - 1m - 8:07(8:08/m) - 131bpm avge - 135bpm max - 95cal

18) - 1m - 8:36(8:36/m) - 130bpm avge - 133bpm max - 93cal

19) - 1m - 8:22(8:22/m) - 130bpm avge - 135bpm max - 96cal

20) - 1m - 8:01(8:02/m) - 135bpm avge - 139bpm max - 96cal

21) - 1m - 7:54(7:55/m) - 139bpm avge - 141bpm max - 93cal

22) - 1m - 8:11(8:12/m) - 136bpm avge - 142bpm max - 96cal

23) - 1m - 8:29(8:29/m) - 137bpm avge - 141bpm max - 96cal

24) - 1m - 8:21(8:21/m) - 135bpm avge - 140bpm max - 95cal

25) - 1m - 8:54(8:54/m) - 133bpm avge - 139bpm max - 95cal

26) - 1m - 9:05(9:05/m) - 131bpm avge - 135bpm max - 93cal

27) - 0.49m - 4:40(9:29/m) - 126bpm avge - 129bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 57%

HR Zone: 138-145bpm (71-75%): 11.2%

HR Zone: 145-152bpm (76-80%): 0.8%

HR Zone: 152-158bpm (81-85%): 1.8%

HR Zone: 158-165bpm (86-90%): 3.1%

HR Zone: 165-172bpm (91-95%): 3.5%

HR Zone: 172-179bpm (96-100%): 4.8%

HR Zone: undefined: 17.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.1%
7:48 7:32 7:30 7:37 7:30 7:30 7:22 7:41 7:46 7:51 7:33 7:54 8:12 7:56 8:04 7:46 8:07 8:36 8:22 8:01 7:54 8:11 8:29 8:21 8:54 9:05 4:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:48 7:48 7:48 164 70-194 1279 0/0
2.00 15:20 7:32 7:32 180 161-195 1355 0/0
3.00 22:50 7:30 7:30 175 147-191 1314 0/0
4.00 30:27 7:37 7:37 177 151-192 1349 0/0
5.00 37:57 7:30 7:30 183 164-199 1371 0/0
6.00 45:27 7:30 7:30 186 162-199 1396 0/0
7.00 52:49 7:22 7:22 181 159-197 1333 0/0
8.00 1:00:30 7:41 7:41 169 139-192 1298 0/0
9.00 1:08:16 7:47 7:47 175 154-192 1361 0/0
10.00 1:16:08 7:51 7:51 136 124-163 1068 0/0
11.00 1:23:41 7:33 7:33 133 126-155 1004 0/0
12.00 1:31:34 7:54 7:54 129 126-136 1019 0/0
13.00 1:39:47 8:12 8:12 126 118-131 1034 0/0
14.00 1:47:44 7:57 7:57 128 124-132 1017 0/0
15.00 1:55:47 8:04 8:04 130 124-135 1048 0/0
16.00 2:03:34 7:46 7:46 130 125-133 1011 0/0
17.00 2:11:41 8:08 8:08 131 128-135 1065 0/0
18.00 2:20:18 8:36 8:36 130 122-133 1118 0/0
19.00 2:28:40 8:22 8:22 130 121-135 1088 0/0
20.00 2:36:41 8:02 8:02 135 127-139 1084 0/0
21.00 2:44:36 7:54 7:54 139 133-141 1099 0/0
22.00 2:52:47 8:12 8:12 136 126-142 1114 0/0
23.00 3:01:16 8:29 8:29 137 131-141 1163 0/0
24.00 3:09:38 8:21 8:21 135 130-140 1128 0/0
25.00 3:18:32 8:55 8:55 133 124-139 1186 0/0
26.00 3:27:37 9:05 9:05 131 126-135 1190 0/0
26.49 3:32:15 4:38 9:31 126 117-129 1199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.01% More
    800m 3:32 7:07 55.77% More
    1km 4:27 7:10 57.63% More
    Mile 7:19 7:19 59.66% More
    5k 23:05 7:26 64.31% More
    5 miles 37:39 7:32 64.24% More
    10k 47:08 7:35 64.11% More
    10 miles 1:16:57 7:42 64.95% More
    Half 1:41:30 7:45 65.15% More
    20 miles 2:38:24 7:55 65.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 89.00
    5km 18:03 5:49 82.24
    5M 31:12 6:14 77.53
    10km 40:03 6:27 75.46
    10M 1:09:14 6:55 72.18
    Half 1:34:27 7:13 69.48
    20M 2:33:38 7:41 67.68
    Mara 3:29:35 8:00 66.16

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