Run > Race

Shakespeare Half -I was entered for the Full but Full was cancelled by organisers due to weather conditions
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1) - 1m - 8:04(8:04/m) - 162bpm avge - 182bpm max - 54cal

2) - 1m - 8:26(8:26/m) - 165bpm avge - 168bpm max - 91cal

3) - 1m - 8:25(8:25/m) - 163bpm avge - 165bpm max - 89cal

4) - 1m - 8:15(8:15/m) - 165bpm avge - 170bpm max - 90cal

5) - 1m - 8:18(8:18/m) - 165bpm avge - 171bpm max - 90cal

6) - 1m - 8:27(8:27/m) - 164bpm avge - 169bpm max - 92cal

7) - 1m - 8:55(8:55/m) - 163bpm avge - 168bpm max - 94cal

8) - 1m - 9:10(9:10/m) - 164bpm avge - 169bpm max - 99cal

9) - 1m - 8:36(8:36/m) - 160bpm avge - 165bpm max - 83cal

10) - 1m - 9:14(9:14/m) - 161bpm avge - 165bpm max - 91cal

11) - 1m - 9:57(9:57/m) - 159bpm avge - 163bpm max - 95cal

12) - 1m - 9:56(9:56/m) - 156bpm avge - 163bpm max - 100cal

13) - 1m - 9:12(9:12/m) - 163bpm avge - 166bpm max - 94cal

14) - 0.13m - 1:10(9:07/m) - 166bpm avge - 169bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 13.5%

HR Zone: 156-163bpm (71-75%): 45.3%

HR Zone: 163-170bpm (76-80%): 39.5%

HR Zone: 170-177bpm (81-85%): 1.4%

HR Zone: 177-184bpm (86-90%): 0.3%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.4%