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Sun 29th Apr 2012 at 9:00am by DaveH

Run > General
  • Time
    1:27:36
  • Miles
    13.13
  • Min/mi
    6:40
  • Pacing
    92.7%
  • WAVA
    65.79
  • Cals
    1581
  • BPM
    183
  • %MHR
    92.6
  • B/mi
    1224
  • Asc(m)
    572
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 174bpm avge - 184bpm max - 118cal

2) - 1m - 6:11(6:11/m) - 187bpm avge - 189bpm max - 120cal

3) - 1m - 6:04(6:04/m) - 187bpm avge - 190bpm max - 118cal

4) - 1m - 6:13(6:13/m) - 188bpm avge - 190bpm max - 119cal

5) - 1m - 6:28(6:28/m) - 187bpm avge - 192bpm max - 121cal

6) - 1m - 6:23(6:23/m) - 186bpm avge - 188bpm max - 120cal

7) - 1m - 6:30(6:30/m) - 186bpm avge - 188bpm max - 121cal

8) - 1m - 6:52(6:52/m) - 186bpm avge - 188bpm max - 121cal

9) - 1m - 6:58(6:58/m) - 179bpm avge - 182bpm max - 122cal

10) - 1m - 7:01(7:01/m) - 183bpm avge - 185bpm max - 122cal

11) - 1m - 7:06(7:06/m) - 182bpm avge - 184bpm max - 121cal

12) - 1m - 7:17(7:17/m) - 179bpm avge - 181bpm max - 122cal

13) - 1m - 6:55(6:55/m) - 182bpm avge - 187bpm max - 122cal

14) - 0.13m - 48(6:09/m) - 187bpm avge - 189bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-155bpm (Sub 70%): 0.9%

HR Zone: 155-162bpm (71-75%): 0.2%

HR Zone: 162-169bpm (76-80%): 0.4%

HR Zone: 169-177bpm (81-85%): 2.5%

HR Zone: 177-184bpm (86-90%): 38.7%

HR Zone: 184-191bpm (91-95%): 56.6%

HR Zone: 191-198bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 2.8%
6:50 6:11 6:04 6:13 6:28 6:23 6:30 6:52 6:58 7:01 7:06 7:17 6:55 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:01 167 129-181 1172 0/0
1.00 6:49 3:18 6:36 182 179-184 1201 0/0
1.50 9:55 3:06 6:13 186 183-189 1156 0/0
2.00 13:00 3:05 6:10 188 187-189 1158 0/0
2.50 16:02 3:02 6:05 187 186-188 1137 0/0
3.00 19:04 3:02 6:03 188 186-190 1137 0/0
3.50 22:11 3:08 6:15 188 187-190 1175 0/0
4.00 25:17 3:05 6:11 188 186-189 1162 0/0
4.50 28:38 3:22 6:43 188 184-192 1264 0/0
5.00 31:45 3:07 6:13 185 182-188 1150 0/0
5.50 34:58 3:13 6:25 186 184-188 1195 0/0
6.00 38:08 3:10 6:20 185 180-188 1172 0/0
6.50 41:26 3:19 6:37 187 185-188 1238 0/0
7.00 44:38 3:11 6:22 186 184-186 1185 0/0
7.50 48:00 3:22 6:44 186 185-188 1252 0/0
8.00 51:30 3:30 7:01 185 181-187 1297 0/0
8.50 54:50 3:21 6:41 178 175-181 1191 0/0
9.00 58:27 3:37 7:14 180 179-182 1302 0/0
9.50 1:01:49 3:22 6:44 182 179-185 1226 0/0
10.00 1:05:28 3:38 7:17 183 182-184 1332 0/0
10.50 1:09:01 3:33 7:05 183 182-184 1297 0/0
11.00 1:12:34 3:33 7:06 181 178-184 1286 0/0
11.50 1:16:11 3:38 7:16 179 177-181 1299 0/0
12.00 1:19:51 3:39 7:19 179 178-181 1309 0/0
12.50 1:23:22 3:32 7:03 181 179-182 1277 0/0
13.00 1:26:46 3:24 6:47 184 182-187 1249 0/0
13.13 1:27:35 49 6:16 187 187-189 1172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.57
    5km 18:44 6:02 68.66
    5M 31:11 6:14 67.70
    10km 39:20 6:20 67.22
    10M 1:05:27 6:33 66.13
    Half 1:27:23 6:40 65.26
    20M 2:17:25 6:52 65.32
    Mara 3:03:28 7:00 65.67

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