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Sun 29th Apr 2012 at 9:00am by Grumpy M

Run > General
  • heavy rain
  • v windy
  • cold
  • Time
    4:23:51
  • Miles
    26.26
  • Min/mi
    10:03
  • Pacing
    75.4%
  • WAVA
    49.20
  • Cals
    3449
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1566
  • Asc(m)
    1590
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.26m - 4:23:51(10:03/m) - 156bpm avge - 171bpm max - 3449cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.1%
4:23:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:54 8:54 8:54 142 114-152 1263 0/0
2.00 17:23 8:29 8:29 151 147-154 1281 0/0
3.00 26:16 8:53 8:53 154 149-158 1368 0/0
4.00 34:56 8:40 8:40 154 150-157 1335 0/0
5.00 43:41 8:45 8:45 156 153-160 1365 0/0
6.00 52:54 9:13 9:13 154 147-158 1420 0/0
7.00 1:01:36 8:42 8:42 158 153-164 1374 0/0
8.00 1:10:18 8:42 8:42 158 153-162 1375 0/0
9.00 1:19:13 8:55 8:55 157 153-162 1400 0/0
10.00 1:28:16 9:02 9:02 157 153-161 1419 0/0
11.00 1:37:25 9:09 9:09 156 152-160 1429 0/0
12.00 1:46:51 9:26 9:26 158 153-168 1489 0/0
13.00 1:56:13 9:22 9:22 158 146-168 1480 0/0
14.00 2:05:51 9:38 9:38 159 149-170 1531 0/0
15.00 2:14:52 9:01 9:01 158 154-167 1426 0/0
16.00 2:23:46 8:54 8:54 164 157-170 1459 0/0
17.00 2:32:49 9:03 9:03 163 160-166 1475 0/0
18.00 2:41:58 9:08 9:08 163 160-166 1490 0/0
19.00 2:51:45 9:47 9:47 162 158-166 1585 0/0
20.00 3:03:10 11:26 11:26 161 146-166 1840 0/0
21.00 3:16:51 13:40 13:40 149 136-161 2037 0/0
22.00 3:31:06 14:15 14:15 148 135-155 2110 0/0
23.00 3:43:32 12:26 12:26 151 145-157 1878 0/0
24.00 3:55:29 11:56 11:56 155 151-162 1850 0/0
25.00 4:07:49 12:20 12:20 155 147-160 1912 0/0
26.00 4:20:29 12:41 12:41 155 143-163 1965 0/0
26.26 4:23:50 3:21 13:03 159 150-161 2075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.60% More
    800m 4:10 8:22 44.19% More
    1km 5:12 8:21 46.23% More
    Mile 8:26 8:26 48.64% More
    5k 26:55 8:40 51.79% More
    5 miles 43:33 8:43 52.03% More
    10k 54:31 8:46 51.87% More
    10 miles 1:28:13 8:49 52.94% More
    Half 1:57:09 8:57 52.71% More
    20 miles 3:03:11 9:10 53.00% More
    Mara 4:22:51 10:02 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.60
    5km 27:28 8:50 50.76
    5M 45:29 9:06 49.83
    10km 57:16 9:13 49.38
    10M 1:34:49 9:29 49.25
    Half 2:06:15 9:38 48.53
    20M 3:17:42 9:53 49.11
    Mara 4:23:13 10:03 49.19

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