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Sun 29th Apr 2012 at 9:00am by RunSub

Run > Race

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Time
3:08:42
Miles
26.22
Min/mi
7:12
Pacing
93.8%
WAVA
65.06
Cals
3319
Asc(m)
76
Surface
Road

Notes & Comments

Greater Manchester Marathon

Split Summary

====

1) - 1m - 7:06(7:06/m) - 124cal

2) - 1m - 7:02(7:02/m) - 126cal

3) - 1m - 6:53(6:53/m) - 127cal

4) - 1m - 7:00(7:00/m) - 126cal

5) - 1m - 6:50(6:50/m) - 126cal

6) - 1m - 6:54(6:54/m) - 126cal

7) - 1m - 7:00(7:00/m) - 126cal

8) - 1m - 6:57(6:57/m) - 126cal

9) - 1m - 7:01(7:01/m) - 126cal

10) - 1m - 7:04(7:05/m) - 126cal

11) - 1m - 7:02(7:02/m) - 126cal

12) - 1m - 7:03(7:03/m) - 126cal

13) - 1m - 7:05(7:05/m) - 126cal

14) - 1m - 6:56(6:56/m) - 127cal

15) - 1m - 7:03(7:03/m) - 127cal

16) - 1m - 7:19(7:19/m) - 127cal

17) - 1m - 7:08(7:08/m) - 127cal

18) - 1m - 7:03(7:03/m) - 126cal

19) - 1m - 7:21(7:21/m) - 127cal

20) - 1m - 7:22(7:23/m) - 128cal

21) - 1m - 7:22(7:22/m) - 127cal

22) - 1m - 7:33(7:34/m) - 128cal

23) - 1m - 7:38(7:38/m) - 128cal

24) - 1m - 7:43(7:43/m) - 128cal

25) - 1m - 7:55(7:55/m) - 128cal

26) - 1m - 7:50(7:50/m) - 126cal

27) - 0.23m - 1:34(6:51/m) - 28cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.9%

7:06 7:02 6:53 7:00 6:50 6:54 7:00 6:57 7:01 7:04 7:02 7:03 7:05 6:56 7:03 7:19 7:08 7:03 7:21 7:22 7:22 7:33 7:38 7:43 7:55 7:50 1:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:05	7:05	7:05	0/0
2.00	14:06	7:02	7:02	0/0
3.00	20:59	6:53	6:53	0/0
4.00	27:59	7:00	7:00	0/0
5.00	34:49	6:50	6:50	0/0
6.00	41:43	6:54	6:54	0/0
7.00	48:43	7:00	7:00	0/0
8.00	55:40	6:57	6:57	0/0
9.00	1:02:41	7:01	7:01	0/0
10.00	1:09:45	7:04	7:04	0/0
11.00	1:16:47	7:02	7:02	0/0
12.00	1:23:51	7:04	7:04	0/0
13.00	1:30:55	7:04	7:04	0/0
14.00	1:37:50	6:56	6:56	0/0
15.00	1:44:53	7:03	7:03	0/0
16.00	1:52:12	7:19	7:19	0/0
17.00	1:59:21	7:09	7:09	0/0
18.00	2:06:23	7:03	7:03	0/0
19.00	2:13:45	7:21	7:21	0/0
20.00	2:21:07	7:22	7:22	0/0
21.00	2:28:30	7:22	7:22	0/0
22.00	2:36:03	7:33	7:33	0/0
23.00	2:43:41	7:38	7:38	0/0
24.00	2:51:24	7:43	7:43	0/0
25.00	2:59:19	7:55	7:55	0/0
26.00	3:07:09	7:50	7:50	0/0
26.22	3:08:42	1:33	6:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	46.45%	More
800m	3:15	6:32	52.53%	More
1km	4:04	6:33	54.91%	More
Mile	6:39	6:39	58.18%	More
5k	21:21	6:52	61.56%	More
5 miles	34:35	6:55	61.86%	More
10k	43:01	6:55	62.19%	More
10 miles	1:09:40	6:58	63.46%	More
Half	1:31:24	6:59	63.99%	More
20 miles	2:21:07	7:03	65.18%	More
Mara	3:08:31	7:12	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.54
5km	19:28	6:16	67.52
5M	32:19	6:28	66.19
10km	40:44	6:33	65.67
10M	1:07:37	6:46	65.38
Half	1:30:08	6:53	64.40
20M	2:21:26	7:04	65.03
Mara	3:08:33	7:12	65.05

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