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Sun 29th Apr 2012 at 9:00am by Psimon

Run > Race
  • heavy rain
  • v windy
  • v cold
  • Time
    3:14:07
  • Miles
    26.18
  • Min/mi
    7:25
  • Pacing
    92.3%
  • WAVA
    68.92
  • Cals
    2050
  • BPM
    130
  • %MHR
    76.4
  • B/mi
    963
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

Greater Manchester marathon.
Put this down as a race just to identify it as such, was not racing but performing 3:15 pacing duties.
Very wet, windy and cold, never run in anything like it before.

Split Summary

====

1) - 1m - 7:19(7:19/m) - 128bpm avge - 148bpm max - 99cal

2) - 1m - 7:17(7:17/m) - 138bpm avge - 165bpm max - 103cal

3) - 1m - 7:15(7:15/m) - 134bpm avge - 142bpm max - 108cal

4) - 1m - 7:20(7:20/m) - 132bpm avge - 137bpm max - 107cal

5) - 1m - 7:19(7:19/m) - 131bpm avge - 138bpm max - 104cal

6) - 1m - 7:22(7:22/m) - 129bpm avge - 136bpm max - 98cal

7) - 1m - 7:18(7:18/m) - 131bpm avge - 136bpm max - 103cal

8) - 1m - 7:16(7:16/m) - 129bpm avge - 133bpm max - 88cal

9) - 1m - 7:18(7:18/m) - 129bpm avge - 135bpm max - 90cal

10) - 1m - 7:14(7:14/m) - 129bpm avge - 136bpm max - 87cal

11) - 1m - 7:22(7:22/m) - 127bpm avge - 131bpm max - 78cal

12) - 1m - 7:23(7:23/m) - 132bpm avge - 142bpm max - 90cal

13) - 1m - 7:18(7:18/m) - 134bpm avge - 143bpm max - 89cal

14) - 1m - 7:22(7:22/m) - 133bpm avge - 145bpm max - 87cal

15) - 1m - 7:23(7:23/m) - 131bpm avge - 143bpm max - 79cal

16) - 1m - 7:38(7:38/m) - 130bpm avge - 139bpm max - 69cal

17) - 1m - 7:28(7:28/m) - 131bpm avge - 137bpm max - 74cal

18) - 1m - 7:23(7:23/m) - 129bpm avge - 135bpm max - 60cal

19) - 1m - 7:26(7:26/m) - 128bpm avge - 131bpm max - 49cal

20) - 1m - 7:36(7:36/m) - 126bpm avge - 129bpm max - 46cal

21) - 1m - 7:30(7:30/m) - 123bpm avge - 128bpm max - 42cal

22) - 1m - 7:29(7:29/m) - 124bpm avge - 128bpm max - 41cal

23) - 1m - 7:33(7:33/m) - 126bpm avge - 132bpm max - 53cal

24) - 1m - 7:27(7:27/m) - 129bpm avge - 142bpm max - 62cal

25) - 1m - 7:37(7:37/m) - 128bpm avge - 137bpm max - 59cal

26) - 1m - 7:47(7:47/m) - 131bpm avge - 143bpm max - 71cal

27) - 0.18m - 1:27(7:59/m) - 129bpm avge - 131bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 81.7%

HR Zone: 133-140bpm (71-75%): 13.4%

HR Zone: 140-147bpm (76-80%): 3.7%

HR Zone: 147-153bpm (81-85%): 0.5%

HR Zone: 153-160bpm (86-90%): 0.5%

HR Zone: 160-166bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 26.4%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.8%
7:19 7:17 7:15 7:20 7:19 7:22 7:18 7:16 7:18 7:14 7:22 7:23 7:18 7:22 7:23 7:38 7:28 7:23 7:26 7:36 7:30 7:29 7:33 7:27 7:37 7:47 1:27

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:18 7:18 7:18 128 87-148 934 0/0
2.00 14:35 7:17 7:17 139 112-162 1012 0/0
3.00 21:49 7:15 7:15 134 128-142 971 0/0
4.00 29:09 7:19 7:19 132 128-137 966 0/0
5.00 36:28 7:20 7:20 131 128-138 960 0/0
6.00 43:51 7:22 7:22 129 125-135 951 0/0
7.00 51:08 7:17 7:17 131 128-135 955 0/0
8.00 58:25 7:16 7:16 129 125-133 938 0/0
9.00 1:05:44 7:19 7:19 129 125-135 944 0/0
10.00 1:12:58 7:15 7:15 130 124-136 942 0/0
11.00 1:20:20 7:21 7:21 127 121-131 934 0/0
12.00 1:27:43 7:23 7:23 132 125-142 975 0/0
13.00 1:35:01 7:19 7:19 133 120-142 972 0/0
14.00 1:42:22 7:21 7:21 133 125-145 977 0/0
15.00 1:49:46 7:23 7:23 131 124-142 968 0/0
16.00 1:57:23 7:38 7:38 130 122-139 992 0/0
17.00 2:04:51 7:28 7:28 131 123-137 977 0/0
18.00 2:12:14 7:23 7:23 130 126-135 961 0/0
19.00 2:19:40 7:26 7:26 128 124-131 951 0/0
20.00 2:27:16 7:36 7:36 126 120-129 957 0/0
21.00 2:34:46 7:30 7:30 123 119-127 923 0/0
22.00 2:42:15 7:28 7:28 124 118-128 926 0/0
23.00 2:49:47 7:33 7:33 126 122-131 951 0/0
24.00 2:57:15 7:27 7:27 129 124-142 962 0/0
25.00 3:04:52 7:37 7:37 129 124-137 983 0/0
26.00 3:12:39 7:47 7:47 131 124-143 1019 0/0
26.18 3:14:06 1:27 8:04 129 128-131 1041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 65.52% More
    800m 2:49 5:40 67.58% More
    1km 3:43 5:59 66.75% More
    Mile 6:25 6:25 65.87% More
    5k 21:52 7:02 65.75% More
    5 miles 35:46 7:09 65.44% More
    10k 44:33 7:10 65.58% More
    10 miles 1:12:18 7:14 66.77% More
    Half 1:35:01 7:15 67.21% More
    20 miles 2:26:48 7:20 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.54
    5km 20:26 6:35 70.38
    5M 33:47 6:45 69.27
    10km 42:30 6:50 68.74
    10M 1:10:14 7:01 68.74
    Half 1:33:25 7:08 67.84
    20M 2:26:04 7:18 68.75
    Mara 3:14:16 7:25 68.93

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