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Sun 29th Apr 2012 at 9:00am by The Inspector

Run > Race

heavy rain
windy
cold

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Time
3:26:40
Miles
26.27
Min/mi
7:52
Pacing
80.6%
WAVA
64.45
Cals
3244
Asc(m)
324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:37(7:14/m) - 61cal - 8.3/9.56mph
2) 0.5m - 3:40(7:19/m) - 62cal - 8.2/9.31mph
3) 0.5m - 3:45(7:30/m) - 62cal - 8/9.01mph
4) 0.5m - 3:32(7:05/m) - 62cal - 8.48/9.86mph
5) 0.5m - 3:33(7:06/m) - 61cal - 8.45/9.27mph
6) 0.5m - 3:38(7:17/m) - 62cal - 8.24/9.04mph
7) 0.5m - 3:45(7:30/m) - 62cal - 7.99/8.42mph
8) 0.5m - 3:34(7:08/m) - 62cal - 8.42/10.02mph
9) 0.5m - 3:43(7:25/m) - 62cal - 8.09/8.94mph
10) 0.5m - 3:42(7:24/m) - 62cal - 8.11/9.71mph
11) 0.5m - 3:38(7:15/m) - 62cal - 8.27/8.86mph
12) 0.5m - 3:43(7:26/m) - 63cal - 8.08/11.28mph
13) 0.5m - 3:41(7:21/m) - 62cal - 8.16/8.87mph
14) 0.5m - 3:39(7:19/m) - 62cal - 8.21/10.05mph
15) 0.5m - 3:33(7:07/m) - 63cal - 8.43/10.27mph
16) 0.5m - 3:39(7:19/m) - 61cal - 8.21/8.8mph
17) 0.5m - 3:45(7:29/m) - 64cal - 8.01/9.21mph
18) 0.5m - 3:40(7:19/m) - 62cal - 8.2/9.22mph
19) 0.5m - 3:38(7:16/m) - 62cal - 8.25/9.09mph
20) 0.5m - 3:35(7:09/m) - 62cal - 8.39/9.29mph
21) 0.5m - 3:40(7:19/m) - 62cal - 8.2/8.76mph
22) 0.5m - 3:39(7:19/m) - 61cal - 8.21/8.86mph
23) 0.5m - 3:46(7:31/m) - 63cal - 7.98/8.75mph
24) 0.5m - 3:39(7:18/m) - 62cal - 8.21/9.53mph
25) 0.5m - 3:44(7:29/m) - 62cal - 8.02/9.66mph
26) 0.5m - 3:28(6:57/m) - 62cal - 8.63/9.63mph
27) 0.5m - 3:49(7:37/m) - 62cal - 7.87/8.5mph
28) 0.5m - 3:37(7:13/m) - 62cal - 8.3/8.95mph
29) 0.5m - 3:35(7:09/m) - 61cal - 8.39/9.46mph
30) 0.5m - 3:48(7:36/m) - 62cal - 7.89/8.77mph
31) 0.5m - 3:47(7:34/m) - 62cal - 7.92/8.95mph
32) 0.5m - 3:43(7:26/m) - 63cal - 8.07/8.71mph
33) 0.5m - 3:53(7:45/m) - 62cal - 7.73/9.14mph
34) 0.5m - 3:39(7:17/m) - 62cal - 8.23/9.95mph
35) 0.5m - 3:43(7:26/m) - 63cal - 8.07/8.64mph
36) 0.5m - 3:42(7:24/m) - 62cal - 8.11/8.74mph
37) 0.5m - 3:39(7:18/m) - 62cal - 8.21/8.88mph
38) 0.5m - 3:41(7:21/m) - 62cal - 8.15/9.46mph
39) 0.5m - 3:41(7:22/m) - 62cal - 8.15/9.25mph
40) 0.5m - 3:51(7:42/m) - 62cal - 7.8/8.96mph
41) 0.5m - 3:48(7:36/m) - 63cal - 7.89/8.91mph
42) 0.5m - 3:43(7:27/m) - 63cal - 8.06/9.08mph
43) 0.5m - 3:55(7:50/m) - 62cal - 7.66/9.08mph
44) 0.5m - 3:56(7:53/m) - 63cal - 7.61/8.87mph
45) 0.5m - 4:03(8:07/m) - 62cal - 7.4/8.43mph
46) 0.5m - 4:28(8:55/m) - 62cal - 6.72/8.66mph
47) 0.5m - 4:40(9:20/m) - 61cal - 6.43/7.08mph
48) 0.5m - 4:37(9:13/m) - 62cal - 6.51/7.89mph
49) 0.5m - 4:54(9:48/m) - 62cal - 6.12/6.95mph
50) 0.5m - 5:10(10:21/m) - 62cal - 5.8/6.46mph
51) 0.5m - 5:18(10:37/m) - 63cal - 5.65/6.81mph
52) 0.5m - 7:43(15:27/m) - 49cal - 3.88/13.93mph
53) 0.27m - 3:23(12:34/m) - 28cal - 4.77/7.38mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.2%
Pace Zone: 6:40-6:59/m: 9.8%
Pace Zone: 7:00-7:19/m: 22.9%
Pace Zone: 7:20-7:39/m: 24.7%
Pace Zone: 7:40-7:59/m: 10.8%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 1.8%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 3.5%
Pace Zone: 9:40-9:59/m: 2.1%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 1.6%
Pace Zone: 10:40-10:59/m: 1.6%
Pace Zone: 11:00-11:19/m: 1.2%

Max Speed
===
13.93mph

3:37 3:40 3:45 3:32 3:33 3:38 3:45 3:34 3:43 3:42 3:38 3:43 3:41 3:39 3:33 3:39 3:45 3:40 3:38 3:35 3:40 3:39 3:46 3:39 3:44 3:28 3:49 3:37 3:35 3:48 3:47 3:43 3:53 3:39 3:43 3:42 3:39 3:41 3:41 3:51 3:48 3:43 3:55 3:56 4:03 4:28 4:40 4:37 4:54 5:10 5:18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:15	7:15	7:15	0/0
2.00	14:32	7:17	7:17	0/0
3.00	21:44	7:12	7:12	0/0
4.00	29:02	7:18	7:18	0/0
5.00	36:28	7:25	7:25	0/0
6.00	43:48	7:21	7:21	0/0
7.00	51:08	7:20	7:20	0/0
8.00	58:20	7:12	7:12	0/0
9.00	1:05:45	7:24	7:24	0/0
10.00	1:12:57	7:13	7:13	0/0
11.00	1:20:17	7:20	7:20	0/0
12.00	1:27:41	7:24	7:24	0/0
13.00	1:34:54	7:13	7:13	0/0
14.00	1:42:20	7:26	7:26	0/0
15.00	1:49:42	7:23	7:23	0/0
16.00	1:57:12	7:30	7:30	0/0
17.00	2:04:43	7:31	7:31	0/0
18.00	2:12:08	7:25	7:25	0/0
19.00	2:19:28	7:20	7:20	0/0
20.00	2:27:00	7:32	7:32	0/0
21.00	2:34:30	7:30	7:30	0/0
22.00	2:42:22	7:52	7:52	0/0
23.00	2:50:55	8:32	8:32	0/0
24.00	3:00:11	9:16	9:16	0/0
25.00	3:10:16	10:05	10:05	0/0
26.00	3:23:17	13:01	13:01	0/0
26.27	3:26:40	3:23	12:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.30%	More
800m	3:22	6:46	56.10%	More
1km	4:16	6:52	57.65%	More
Mile	7:05	7:05	59.19%	More
5k	22:30	7:15	63.42%	More
5 miles	36:23	7:17	63.81%	More
10k	45:13	7:17	64.07%	More
10 miles	1:12:54	7:17	65.66%	More
Half	1:35:36	7:18	66.23%	More
20 miles	2:26:58	7:21	67.75%	More
Mara	3:26:00	7:52	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.58
5km	21:08	6:48	67.52
5M	35:08	7:02	66.07
10km	44:18	7:08	65.41
10M	1:13:39	7:22	65.00
Half	1:38:17	7:30	63.93
20M	2:34:26	7:43	64.47
Mara	3:26:05	7:52	64.42

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