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Sun 29th Apr 2012 at 9:00am by Al Jenno

Run > Race
  • Time
    3:08:48
  • Miles
    26.16
  • Min/mi
    7:13
  • Pacing
    83.8%
  • WAVA
    66.80
  • Cals
    2472
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1112
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 145bpm avge - 153bpm max - 93cal

2) - 1m - 7:07(7:07/m) - 148bpm avge - 153bpm max - 97cal

3) - 1m - 7:02(7:02/m) - 152bpm avge - 156bpm max - 98cal

4) - 1m - 7:05(7:05/m) - 148bpm avge - 153bpm max - 96cal

5) - 1m - 7:06(7:06/m) - 151bpm avge - 156bpm max - 98cal

6) - 1m - 7:07(7:07/m) - 148bpm avge - 154bpm max - 94cal

7) - 1m - 7:12(7:12/m) - 151bpm avge - 161bpm max - 99cal

8) - 1m - 7:07(7:07/m) - 150bpm avge - 156bpm max - 94cal

9) - 1m - 7:13(7:13/m) - 152bpm avge - 157bpm max - 96cal

10) - 1m - 7:03(7:03/m) - 155bpm avge - 158bpm max - 97cal

11) - 1m - 7:09(7:09/m) - 153bpm avge - 158bpm max - 96cal

12) - 1m - 7:20(7:20/m) - 155bpm avge - 161bpm max - 98cal

13) - 1m - 7:06(7:06/m) - 157bpm avge - 163bpm max - 97cal

14) - 1m - 7:14(7:14/m) - 155bpm avge - 163bpm max - 91cal

15) - 1m - 7:08(7:08/m) - 150bpm avge - 156bpm max - 80cal

16) - 1m - 7:13(7:13/m) - 155bpm avge - 163bpm max - 92cal

17) - 1m - 7:07(7:07/m) - 154bpm avge - 160bpm max - 86cal

18) - 1m - 7:10(7:10/m) - 156bpm avge - 160bpm max - 92cal

19) - 1m - 7:10(7:10/m) - 155bpm avge - 161bpm max - 89cal

20) - 1m - 7:09(7:09/m) - 159bpm avge - 164bpm max - 98cal

21) - 1m - 7:10(7:10/m) - 158bpm avge - 160bpm max - 95cal

22) - 1m - 7:09(7:09/m) - 160bpm avge - 163bpm max - 99cal

23) - 1m - 7:14(7:14/m) - 158bpm avge - 162bpm max - 95cal

24) - 1m - 7:05(7:05/m) - 159bpm avge - 163bpm max - 95cal

25) - 1m - 7:10(7:10/m) - 157bpm avge - 161bpm max - 91cal

26) - 1m - 7:03(7:03/m) - 162bpm avge - 167bpm max - 100cal

27) - 0.16m - 1:05(6:39/m) - 166bpm avge - 170bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 44-132bpm (Sub 70%): 0.3%

HR Zone: 132-139bpm (71-75%): 0.3%

HR Zone: 139-145bpm (76-80%): 2.7%

HR Zone: 145-151bpm (81-85%): 27.8%

HR Zone: 151-157bpm (86-90%): 40.4%

HR Zone: 157-164bpm (91-95%): 26.8%

HR Zone: 164-170bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 22.4%

Pace Zone: 7:00-7:19/mile: 29%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 1.4%
7:08 7:07 7:02 7:05 7:06 7:07 7:12 7:07 7:13 7:03 7:09 7:20 7:06 7:14 7:08 7:13 7:07 7:10 7:10 7:09 7:10 7:09 7:14 7:05 7:10 7:03 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:05 7:05 7:05 144 109-152 1020 0/0
2.00 14:12 7:07 7:07 148 142-152 1053 0/0
3.00 21:13 7:02 7:02 152 148-156 1068 0/0
4.00 28:19 7:05 7:05 148 144-153 1050 0/0
5.00 35:25 7:06 7:06 151 147-156 1072 0/0
6.00 42:50 7:26 7:26 148 142-154 1099 0/0
7.00 50:02 7:12 7:12 151 145-161 1087 0/0
8.00 57:10 7:07 7:07 150 144-156 1069 0/0
9.00 1:04:22 7:13 7:13 152 147-157 1096 0/0
10.00 1:11:25 7:03 7:03 155 151-158 1092 0/0
11.00 1:18:34 7:09 7:09 153 150-158 1095 0/0
12.00 1:25:54 7:20 7:20 155 150-161 1138 0/0
13.00 1:33:01 7:06 7:06 157 149-163 1115 0/0
14.00 1:40:15 7:14 7:14 155 149-163 1122 0/0
15.00 1:47:23 7:08 7:08 151 145-156 1077 0/0
16.00 1:54:36 7:13 7:13 155 146-163 1119 0/0
17.00 2:03:08 8:32 8:32 154 133-160 1314 0/0
18.00 2:10:18 7:10 7:10 156 152-160 1118 0/0
19.00 2:17:28 7:10 7:10 155 151-160 1111 0/0
20.00 2:24:37 7:09 7:09 159 155-164 1136 0/0
21.00 2:31:46 7:10 7:10 158 153-160 1132 0/0
22.00 2:38:55 7:09 7:09 160 156-163 1144 0/0
23.00 2:46:09 7:14 7:14 158 152-162 1143 0/0
24.00 2:53:15 7:05 7:05 159 156-163 1127 0/0
25.00 3:00:24 7:10 7:10 157 154-161 1125 0/0
26.00 3:07:28 7:04 7:04 162 156-167 1145 0/0
26.15 3:08:34 1:06 7:11 166 163-169 1193 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.94% More
    800m 3:19 6:41 53.83% More
    1km 4:13 6:46 55.55% More
    Mile 6:56 6:56 57.80% More
    5k 21:54 7:03 62.26% More
    5 miles 35:25 7:05 62.51% More
    10k 44:18 7:08 62.33% More
    10 miles 1:11:40 7:10 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.59
    5km 19:44 6:21 69.08
    5M 32:40 6:32 67.77
    10km 41:08 6:37 67.13
    10M 1:08:07 6:49 66.90
    Half 1:30:42 6:55 65.92
    20M 2:22:02 7:06 66.70
    Mara 3:09:06 7:13 66.80
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