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Sun 29th Apr 2012 at 9:00am by wrexhamrob

Run > Race
  • Time
    2:02:39
  • Miles
    13.13
  • Min/mi
    9:20
  • Pacing
    92.1%
  • WAVA
    54.94
  • Cals
    1563
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1441
  • Asc(m)
    795
  • Surface
    Road

Notes & Comments

Shakespeare Marathon aborted to half, by organisers. Amazing run for many reasons , the main beng WEATHER- great practice for Snowdonia marathon as thats the conditions i ve seen when watching last 2 years - TORRENTIAL RAIN & WIND, just dont expect it in Stratford. No complaints from me, not only waterlogged course, the river near the finish was close to breaking its bank, and i realy felt for the marshalls . Disappointed but an OK call by Stratford Rotary

happy with my pace- started at marathon pace, and gently eased faster- didnt look at watch to get a goal, the greenway was full of puddles near the end, i decided to run straight through, with Ausi Chris & London Lucy, & passed loads of people in last 3 miles.

Split Summary

====

1) - 1m - 10:03(10:03/m) - 155bpm avge - 165bpm max - 120cal

2) - 1m - 9:38(9:38/m) - 143bpm avge - 154bpm max - 118cal

3) - 1m - 9:36(9:36/m) - 142bpm avge - 146bpm max - 120cal

4) - 1m - 9:24(9:24/m) - 146bpm avge - 155bpm max - 116cal

5) - 1m - 8:49(8:49/m) - 154bpm avge - 165bpm max - 119cal

6) - 1m - 8:38(8:38/m) - 155bpm avge - 161bpm max - 119cal

7) - 1m - 8:57(8:57/m) - 157bpm avge - 164bpm max - 117cal

8) - 1m - 9:08(9:08/m) - 161bpm avge - 167bpm max - 118cal

9) - 1m - 8:40(8:40/m) - 156bpm avge - 163bpm max - 119cal

10) - 1m - 9:40(9:40/m) - 155bpm avge - 159bpm max - 120cal

11) - 1m - 9:50(9:50/m) - 159bpm avge - 166bpm max - 120cal

12) - 1m - 9:36(9:36/m) - 162bpm avge - 165bpm max - 122cal

13) - 1m - 9:28(9:28/m) - 161bpm avge - 166bpm max - 120cal

14) - 0.13m - 1:12(9:12/m) - 161bpm avge - 167bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.8%
10:03 9:38 9:36 9:24 8:49 8:38 8:57 9:08 8:40 9:40 9:50 9:36 9:28 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:56 4:56 9:52 151 102-165 1490 0/0
1.00 10:03 5:07 10:14 156 145-165 1596 0/0
1.50 15:03 5:00 10:01 140 134-149 1402 0/0
2.00 19:41 4:37 9:15 146 142-154 1349 0/0
2.50 24:19 4:39 9:17 142 139-145 1319 0/0
3.00 29:17 4:58 9:55 141 136-146 1399 0/0
3.50 34:17 5:00 10:00 142 135-154 1420 0/0
4.00 38:41 4:24 8:48 151 145-155 1329 0/0
4.50 43:11 4:31 9:02 155 146-165 1399 0/0
5.00 47:29 4:18 8:36 153 148-161 1316 0/0
5.50 51:41 4:12 8:24 157 148-161 1319 0/0
6.00 56:08 4:26 8:52 153 147-158 1357 0/0
6.50 1:00:39 4:31 9:03 157 151-161 1420 0/0
7.00 1:05:05 4:26 8:51 158 154-164 1398 0/0
7.50 1:09:34 4:29 8:58 160 156-166 1435 0/0
8.00 1:14:13 4:39 9:19 162 147-167 1508 0/0
8.50 1:18:19 4:06 8:13 153 144-160 1257 0/0
9.00 1:22:53 4:34 9:07 159 155-163 1450 0/0
9.50 1:27:43 4:50 9:41 154 147-157 1490 0/0
10.00 1:32:33 4:49 9:39 156 152-159 1505 0/0
10.50 1:37:36 5:03 10:07 156 152-162 1578 0/0
11.00 1:42:23 4:47 9:34 162 159-165 1549 0/0
11.50 1:47:05 4:42 9:25 162 159-165 1524 0/0
12.00 1:51:59 4:53 9:47 162 158-165 1584 0/0
12.50 1:56:36 4:37 9:14 161 157-166 1486 0/0
13.00 2:01:27 4:51 9:42 161 156-166 1562 0/0
13.13 2:02:39 1:12 9:15 161 159-167 1490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:37 8:34 56.68
    5M 44:05 8:49 55.85
    10km 55:30 8:56 55.40
    10M 1:31:54 9:11 54.97
    Half 2:02:21 9:20 54.50
    20M 3:11:36 9:35 54.46
    Mara 4:15:06 9:44 54.70

Three Things You Saw Today

1 puddles
2 swollen river Avon
3 water
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