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Sun 29th Apr 2012 at 10:00am by boyband6666

Run > Race
  • locusts
  • v windy
  • v cold
  • Time
    3:08:44
  • Miles
    26.40
  • Min/mi
    7:09
  • Pacing
    87.2%
  • WAVA
    64.42
  • Cals
    2708
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1132
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 154bpm avge - 167bpm max - 110cal

2) - 1m - 6:40(6:40/m) - 159bpm avge - 164bpm max - 112cal

3) - 1m - 6:40(6:40/m) - 160bpm avge - 167bpm max - 114cal

4) - 1m - 6:46(6:46/m) - 162bpm avge - 166bpm max - 117cal

5) - 1m - 6:45(6:45/m) - 160bpm avge - 164bpm max - 114cal

6) - 1m - 6:49(6:49/m) - 158bpm avge - 163bpm max - 113cal

7) - 1m - 6:53(6:53/m) - 159bpm avge - 164bpm max - 113cal

8) - 1m - 6:52(6:52/m) - 160bpm avge - 163bpm max - 113cal

9) - 1m - 6:54(6:54/m) - 160bpm avge - 163bpm max - 113cal

10) - 1m - 6:56(6:56/m) - 161bpm avge - 164bpm max - 116cal

11) - 1m - 6:41(6:40/m) - 161bpm avge - 165bpm max - 110cal

12) - 1m - 6:58(6:58/m) - 160bpm avge - 163bpm max - 109cal

13) - 1m - 7:00(7:00/m) - 159bpm avge - 164bpm max - 105cal

14) - 1m - 6:51(6:51/m) - 159bpm avge - 163bpm max - 101cal

15) - 1m - 7:03(7:03/m) - 160bpm avge - 164bpm max - 108cal

16) - 1m - 6:54(6:54/m) - 157bpm avge - 163bpm max - 93cal

17) - 1m - 6:57(6:57/m) - 162bpm avge - 167bpm max - 107cal

18) - 1m - 7:10(7:10/m) - 162bpm avge - 165bpm max - 112cal

19) - 1m - 7:13(7:13/m) - 160bpm avge - 163bpm max - 107cal

20) - 1m - 7:17(7:17/m) - 161bpm avge - 165bpm max - 110cal

21) - 1m - 7:20(7:20/m) - 161bpm avge - 164bpm max - 110cal

22) - 1m - 7:24(7:24/m) - 159bpm avge - 163bpm max - 97cal

23) - 1m - 7:45(7:45/m) - 158bpm avge - 165bpm max - 97cal

24) - 1m - 7:44(7:44/m) - 155bpm avge - 160bpm max - 73cal

25) - 1m - 9:15(9:15/m) - 147bpm avge - 156bpm max - 53cal

26) - 1m - 8:08(8:08/m) - 149bpm avge - 156bpm max - 51cal

27) - 0.4m - 2:57(7:24/m) - 156bpm avge - 164bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 8.8%

HR Zone: 152-158bpm (71-75%): 28.5%

HR Zone: 158-165bpm (76-80%): 60.3%

HR Zone: 165-172bpm (81-85%): 2.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2%
6:53 6:40 6:40 6:46 6:45 6:49 6:53 6:52 6:54 6:56 6:41 6:58 7:00 6:51 7:03 6:54 6:57 7:10 7:13 7:17 7:20 7:24 7:45 7:44 9:15 8:08 2:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:52 6:52 6:52 153 103-167 1051 11/1
2.00 13:33 6:41 6:41 159 153-163 1062 9/17
3.00 20:12 6:40 6:40 160 152-167 1066 13/27
4.00 26:58 6:46 6:46 162 159-166 1095 6/0
5.00 33:43 6:45 6:45 160 157-163 1081 8/4
6.00 40:33 6:50 6:50 159 156-163 1085 5/10
7.00 47:26 6:53 6:53 159 154-164 1094 7/7
8.00 54:18 6:52 6:52 160 153-162 1100 5/5
9.00 1:01:12 6:54 6:54 160 155-163 1104 6/2
10.00 1:08:08 6:56 6:56 161 157-164 1115 12/0
11.00 1:14:49 6:41 6:41 161 158-165 1076 0/23
12.00 1:21:46 6:57 6:57 160 157-163 1112 4/6
13.00 1:28:46 7:00 7:00 159 155-164 1114 7/3
14.00 1:35:38 6:52 6:52 159 154-162 1092 3/7
15.00 1:42:40 7:01 7:01 160 157-164 1123 10/4
16.00 1:49:34 6:54 6:54 157 151-163 1083 7/12
17.00 1:56:31 6:57 6:57 162 157-168 1127 13/2
18.00 2:03:41 7:10 7:10 162 160-165 1161 5/5
19.00 2:10:54 7:13 7:13 160 155-163 1156 10/5
20.00 2:18:12 7:17 7:17 161 157-165 1173 13/0
21.00 2:25:31 7:19 7:19 161 156-164 1179 13/8
22.00 2:32:55 7:24 7:24 159 155-162 1177 14/18
23.00 2:40:40 7:44 7:44 158 152-165 1223 16/2
24.00 2:48:24 7:44 7:44 154 149-160 1191 4/20
25.00 2:57:38 9:15 9:15 146 130-155 1350 20/11
26.00 3:05:47 8:09 8:09 149 133-156 1213 0/13
26.40 3:08:44 2:57 7:27 157 153-163 1170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 7:37
    16 1.5% 7:49
    16 1.4% 7:09
    14 2.7% 7:01
    13 2.4% 6:58
    10 2.2% 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.03% More
    800m 3:12 6:26 52.67% More
    1km 4:02 6:29 55.25% More
    Mile 6:35 6:35 58.67% More
    5k 20:47 6:41 61.66% More
    5 miles 33:39 6:44 62.62% More
    10k 41:58 6:45 62.92% More
    10 miles 1:07:56 6:48 63.66% More
    Half 1:29:25 6:50 64.28% More
    20 miles 2:18:12 6:55 64.94% More
    Mara 3:07:15 7:09 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.35
    5km 19:39 6:19 65.22
    5M 32:29 6:30 64.85
    10km 40:53 6:35 64.57
    10M 1:07:37 6:46 63.96
    Half 1:29:58 6:52 63.36
    20M 2:20:43 7:02 63.77
    Mara 3:07:13 7:09 64.36
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