Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Apr 2012 at 9:00am by Dowse

Run > Race
  • Time
    1:47:52
  • Miles
    13.18
  • Min/mi
    8:11
  • Pacing
    90.6%
  • WAVA
    53.62
  • Cals
    1566
  • BPM
    181
  • %MHR
    89
  • B/mi
    1479
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:32(8:54/m) - 185bpm avge - 210bpm max - 73cal

2) - 0.62m - 5:27(8:46/m) - 169bpm avge - 212bpm max - 73cal

3) - 0.62m - 5:17(8:31/m) - 165bpm avge - 177bpm max - 74cal

4) - 0.62m - 4:46(7:41/m) - 172bpm avge - 178bpm max - 74cal

5) - 0.62m - 4:33(7:20/m) - 178bpm avge - 180bpm max - 74cal

6) - 0.62m - 4:45(7:39/m) - 177bpm avge - 184bpm max - 74cal

7) - 0.62m - 4:42(7:33/m) - 185bpm avge - 190bpm max - 74cal

8) - 0.62m - 4:42(7:35/m) - 181bpm avge - 186bpm max - 75cal

9) - 0.62m - 4:29(7:12/m) - 187bpm avge - 191bpm max - 73cal

10) - 0.62m - 4:42(7:33/m) - 187bpm avge - 190bpm max - 74cal

11) - 0.62m - 4:59(8:00/m) - 185bpm avge - 190bpm max - 75cal

12) - 0.62m - 5:17(8:30/m) - 182bpm avge - 186bpm max - 74cal

13) - 0.62m - 5:18(8:31/m) - 185bpm avge - 189bpm max - 73cal

14) - 0.62m - 4:59(8:01/m) - 182bpm avge - 189bpm max - 74cal

15) - 0.62m - 5:08(8:16/m) - 184bpm avge - 188bpm max - 74cal

16) - 0.62m - 5:28(8:48/m) - 181bpm avge - 185bpm max - 75cal

17) - 0.62m - 5:21(8:37/m) - 182bpm avge - 186bpm max - 73cal

18) - 0.62m - 5:26(8:44/m) - 181bpm avge - 185bpm max - 72cal

19) - 0.62m - 5:34(8:57/m) - 180bpm avge - 183bpm max - 75cal

20) - 0.62m - 5:14(8:26/m) - 182bpm avge - 185bpm max - 74cal

21) - 0.62m - 5:16(8:28/m) - 184bpm avge - 190bpm max - 74cal

22) - 0.13m - 58(7:12/m) - 189bpm avge - 193bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.1%
5:32 5:27 5:17 4:46 4:33 4:45 4:42 4:42 4:29 4:42 4:59 5:17 5:18 4:59 5:08 5:28 5:21 5:26 5:34 5:14 5:16 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 8:48 186 137-211 1636 0/0
1.00 8:54 4:30 8:59 179 154-212 1609 0/0
1.50 13:11 4:17 8:35 162 153-172 1390 0/0
2.00 17:20 4:09 8:18 167 157-176 1387 0/0
2.50 21:07 3:47 7:34 173 167-178 1308 0/0
3.00 24:47 3:40 7:19 178 177-180 1303 0/0
3.50 28:41 3:55 7:50 176 171-180 1377 0/0
4.00 32:21 3:39 7:18 181 178-185 1322 0/0
4.50 36:08 3:47 7:34 185 174-190 1401 0/0
5.00 39:56 3:49 7:37 182 173-188 1387 0/0
5.50 43:32 3:36 7:12 187 184-191 1346 0/0
6.00 47:15 3:42 7:25 186 183-189 1379 0/0
6.50 51:10 3:55 7:50 187 184-190 1466 0/0
7.00 55:14 4:04 8:08 184 182-185 1498 0/0
7.50 59:31 4:17 8:34 182 175-185 1560 0/0
8.00 1:03:53 4:22 8:43 185 180-189 1613 0/0
8.50 1:07:46 3:53 7:47 180 173-186 1400 0/0
9.00 1:11:52 4:06 8:11 187 184-189 1530 0/0
9.50 1:16:03 4:11 8:22 182 176-186 1523 0/0
10.00 1:20:33 4:30 9:00 180 178-185 1620 0/0
10.50 1:24:48 4:15 8:30 182 175-186 1548 0/0
11.00 1:29:19 4:31 9:02 180 176-184 1625 0/0
11.50 1:33:36 4:17 8:35 182 174-184 1561 0/0
12.00 1:38:00 4:23 8:47 180 173-184 1580 0/0
12.50 1:42:15 4:16 8:32 182 180-185 1552 0/0
13.00 1:46:30 4:14 8:28 184 179-190 1559 0/0
13.18 1:47:51 1:21 7:27 189 187-193 1407 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 79.45
    5km 18:59 6:07 67.52
    5M 33:39 6:44 62.61
    10km 43:41 7:02 60.43
    10M 1:17:24 7:44 55.88
    Half 1:47:05 8:10 53.24
    20M 2:58:04 8:54 50.40
    Mara 4:06:20 9:24 48.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here