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Sun 29th Apr 2012 at 1:00pm by GoateeH

Run > Race
  • Time
    1:53:47
  • Miles
    9.55
  • Min/mi
    11:55
  • Pacing
    38.3%
  • WAVA
    37.35
  • Cals
    2054
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1931
  • Asc(m)
    1240
  • Surface
    Fell

Notes & Comments

Buttermere Sailback - tough conditions but not as bad as expected
9:01 19:11 9:40 7:59 23:03 9:44 15:48 7:15 9:11 5:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 141 70-165 1293 0/0
1.00 9:00 4:25 8:49 164 160-168 1447 0/0
1.50 22:10 13:10 26:20 161 158-166 4239 0/0
2.00 28:11 6:01 12:03 166 161-169 2000 0/0
2.50 32:32 4:21 8:42 165 161-170 1436 0/0
3.00 37:51 5:18 10:37 166 161-183 1762 0/0
3.50 42:33 4:43 9:25 177 164-197 1667 0/0
4.00 45:50 3:17 6:34 169 163-176 1111 0/0
4.50 53:54 8:04 16:07 163 158-169 2628 0/0
5.00 1:08:53 14:59 29:58 163 160-167 4885 0/0
5.50 1:14:10 5:17 10:33 162 158-167 1709 0/0
6.00 1:18:37 4:27 8:55 162 158-165 1443 0/0
6.50 1:26:18 7:41 15:22 159 155-163 2444 0/0
7.00 1:34:23 8:05 16:11 155 141-160 2508 0/0
7.50 1:37:30 3:07 6:14 157 155-160 978 0/0
8.00 1:41:40 4:09 8:19 166 149-200 1380 0/0
8.50 1:47:36 5:56 11:51 154 140-177 1826 0/0
9.00 1:50:51 3:15 6:30 162 160-165 1054 0/0
9.50 1:53:32 2:41 5:23 168 164-171 904 0/0
9.55 1:53:47 15 4:47 172 171-172 824 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 38.35
    5km 34:36 11:08 38.81
    5M 57:18 11:28 38.08
    10km 1:12:09 11:37 37.70
    10M 1:59:28 11:57 37.28
    Half 2:39:04 12:09 36.89
    20M 4:09:06 12:27 36.74
    Mara 5:31:39 12:40 36.83

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