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Sun 29th Apr 2012 at 10:00am by NikW

Run > Race

Not good
heavy rain
v windy
cold

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Time
4:28:28
Miles
26.84
Min/mi
10:00
Pacing
80.6%
WAVA
51.82
Cals
3070
Asc(m)
238
Surface
Road

weather

Notes & Comments

MK Marathon - horrid weather - second half turned into a death march.

Split Summary

====

1) - 1m - 8:45(8:45/m) - 116cal

2) - 1m - 8:41(8:41/m) - 117cal

3) - 1m - 8:46(8:46/m) - 118cal

4) - 1m - 8:48(8:48/m) - 116cal

5) - 1m - 8:41(8:41/m) - 116cal

6) - 1m - 8:46(8:46/m) - 117cal

7) - 1m - 8:51(8:51/m) - 117cal

8) - 1m - 8:59(8:59/m) - 117cal

9) - 1m - 9:26(9:26/m) - 116cal

10) - 1m - 8:49(8:49/m) - 117cal

11) - 1m - 8:45(8:45/m) - 117cal

12) - 1m - 8:55(8:55/m) - 115cal

13) - 1m - 9:06(9:06/m) - 117cal

14) - 1m - 9:02(9:02/m) - 117cal

15) - 1m - 9:00(9:00/m) - 116cal

16) - 1m - 9:44(9:44/m) - 117cal

17) - 1m - 10:09(10:09/m) - 118cal

18) - 1m - 11:07(11:07/m) - 115cal

19) - 1m - 11:04(11:04/m) - 115cal

20) - 1m - 11:58(11:58/m) - 111cal

21) - 1m - 12:43(12:43/m) - 106cal

22) - 1m - 11:03(11:03/m) - 116cal

23) - 1m - 11:58(11:58/m) - 110cal

24) - 1m - 11:43(11:43/m) - 110cal

25) - 1m - 13:16(13:16/m) - 102cal

26) - 1m - 12:31(12:31/m) - 108cal

27) - 0.84m - 7:49(9:20/m) - 93cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

8:45 8:41 8:46 8:48 8:41 8:46 8:51 8:59 9:26 8:49 8:45 8:55 9:06 9:02 9:00 9:44 10:09 11:07 11:04 11:58 12:43 11:03 11:58 11:43 13:16 12:31 7:49

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:45	8:45	8:45	0/0
2.00	17:26	8:41	8:41	0/0
3.00	26:12	8:46	8:46	0/0
4.00	35:00	8:48	8:48	0/0
5.00	43:41	8:41	8:41	0/0
6.00	52:27	8:46	8:46	0/0
7.00	1:01:18	8:51	8:51	0/0
8.00	1:10:17	8:59	8:59	0/0
9.00	1:19:44	9:26	9:26	0/0
10.00	1:28:33	8:49	8:49	0/0
11.00	1:37:18	8:45	8:45	0/0
12.00	1:46:13	8:56	8:56	0/0
13.00	1:55:19	9:06	9:06	0/0
14.00	2:04:21	9:02	9:02	0/0
15.00	2:13:21	9:00	9:00	0/0
16.00	2:23:05	9:44	9:44	0/0
17.00	2:33:14	10:09	10:09	0/0
18.00	2:44:21	11:07	11:07	0/0
19.00	2:55:25	11:04	11:04	0/0
20.00	3:07:23	11:58	11:58	0/0
21.00	3:20:06	12:44	12:44	0/0
22.00	3:31:10	11:03	11:03	0/0
23.00	3:43:08	11:58	11:58	0/0
24.00	3:54:52	11:43	11:43	0/0
25.00	4:08:08	13:16	13:16	0/0
26.00	4:20:39	12:31	12:31	0/0
26.84	4:28:28	7:49	9:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.68%	More
800m	4:06	8:16	46.79%	More
1km	5:14	8:25	47.92%	More
Mile	8:33	8:33	49.83%	More
5k	26:57	8:40	53.80%	More
5 miles	43:38	8:44	54.08%	More
10k	54:22	8:45	54.20%	More
10 miles	1:28:26	8:51	55.06%	More
Half	1:56:13	8:52	55.43%	More
20 miles	3:07:23	9:22	54.06%	More
Mara	4:22:51	10:02	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	25:36	8:14	56.62
5M	43:00	8:36	54.87
10km	54:29	8:46	54.07
10M	1:31:31	9:09	53.21
Half	2:02:50	9:23	52.04
20M	3:14:49	9:44	51.99
Mara	4:21:30	9:59	51.65

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