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Sat 28th Apr 2012 at 1:00pm by Sprout

Run > General
  • breezy
  • cold
  • Time
    1:50:15
  • Miles
    10.28
  • Min/mi
    10:43
  • Pacing
    75.5%
  • WAVA
    41.92
  • Cals
    1166
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1647
  • Asc(m)
    504
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 142bpm avge - 149bpm max - 116cal

2) - 1m - 12:08(12:08/m) - 156bpm avge - 163bpm max - 105cal

3) - 1m - 10:46(10:46/m) - 153bpm avge - 162bpm max - 117cal

4) - 1m - 9:18(9:18/m) - 151bpm avge - 159bpm max - 119cal

5) - 1m - 9:27(9:27/m) - 150bpm avge - 158bpm max - 118cal

6) - 1m - 10:55(10:55/m) - 156bpm avge - 163bpm max - 109cal

7) - 1m - 10:14(10:14/m) - 153bpm avge - 161bpm max - 121cal

8) - 1m - 14:09(14:09/m) - 155bpm avge - 169bpm max - 103cal

9) - 1m - 11:55(11:55/m) - 156bpm avge - 168bpm max - 109cal

10) - 1m - 9:19(9:19/m) - 159bpm avge - 169bpm max - 116cal

11) - 0.28m - 2:27(8:50/m) - 167bpm avge - 169bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%
9:37 12:08 10:46 9:18 9:27 10:55 10:14 14:09 11:55 9:19 2:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:37 138 89-146 1328 6/5
1.00 9:36 4:47 9:34 146 143-149 1396 5/5
1.50 15:22 5:46 11:33 154 145-161 1778 61/0
2.00 21:44 6:22 12:44 158 152-163 2012 54/0
2.50 27:14 5:30 11:00 154 147-158 1694 29/31
3.00 32:30 5:16 10:32 152 141-162 1601 33/2
3.50 37:14 4:44 9:27 151 145-157 1428 7/38
4.00 41:48 4:34 9:08 150 143-159 1370 0/44
4.50 46:13 4:25 8:50 148 144-157 1308 0/43
5.00 51:14 5:01 10:03 151 139-158 1517 11/10
5.50 57:23 6:09 12:18 159 148-163 1955 53/2
6.00 1:02:10 4:47 9:33 151 144-158 1442 2/77
6.50 1:07:05 4:55 9:51 151 147-156 1487 7/26
7.00 1:12:24 5:19 10:38 154 145-161 1638 21/11
7.50 1:18:59 6:35 13:10 146 131-154 1921 3/26
8.00 1:26:33 7:34 15:07 163 149-169 2465 112/0
8.50 1:33:38 7:06 14:12 158 148-168 2243 51/0
9.00 1:38:28 4:50 9:39 154 150-157 1487 14/42
9.50 1:43:01 4:33 9:05 156 153-159 1418 0/68
10.00 1:47:47 4:46 9:32 162 155-169 1545 0/45
10.28 1:50:15 2:28 8:55 167 160-169 1490 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 13.9% 14:40
    164 8.0% 11:48
    68 6.5% 11:18
    34 4.9% 10:52
    15 7.4% 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 35.43% More
    800m 4:23 8:49 40.08% More
    1km 5:31 8:53 41.65% More
    Mile 8:57 8:57 44.17% More
    5k 30:35 9:51 43.93% More
    5 miles 50:01 10:00 43.59% More
    10k 1:04:11 10:20 42.38% More
    10 miles 1:47:32 10:45 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.54
    5km 27:00 8:41 49.75
    5M 47:14 9:27 46.16
    10km 1:01:00 9:49 44.59
    10M 1:46:44 10:40 42.08
    Half 2:26:37 11:12 40.20
    20M 4:01:08 12:03 38.73
    Mara 5:31:15 12:39 37.59
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