Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Apr 2012 at 9:00am by catcat

Run > Race
  • Time
    2:05:28
  • Miles
    13.09
  • Min/mi
    9:35
  • Pacing
    94.7%
  • WAVA
    47.89
  • Cals
    1557
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1368
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:01(9:42/m) - 113bpm avge - 131bpm max - 75cal

2) - 0.62m - 5:48(9:21/m) - 130bpm avge - 139bpm max - 73cal

3) - 0.62m - 6:01(9:41/m) - 135bpm avge - 142bpm max - 74cal

4) - 0.62m - 5:53(9:28/m) - 136bpm avge - 143bpm max - 74cal

5) - 0.62m - 5:46(9:17/m) - 140bpm avge - 146bpm max - 73cal

6) - 0.62m - 5:52(9:26/m) - 140bpm avge - 151bpm max - 74cal

7) - 0.62m - 6:00(9:39/m) - 145bpm avge - 155bpm max - 74cal

8) - 0.62m - 5:40(9:08/m) - 139bpm avge - 148bpm max - 73cal

9) - 0.62m - 5:42(9:11/m) - 143bpm avge - 149bpm max - 73cal

10) - 0.62m - 6:01(9:41/m) - 144bpm avge - 149bpm max - 74cal

11) - 0.62m - 5:49(9:21/m) - 144bpm avge - 147bpm max - 74cal

12) - 0.62m - 6:19(10:10/m) - 144bpm avge - 151bpm max - 72cal

13) - 0.62m - 6:08(9:53/m) - 146bpm avge - 153bpm max - 75cal

14) - 0.62m - 5:52(9:27/m) - 145bpm avge - 152bpm max - 73cal

15) - 0.62m - 6:00(9:39/m) - 147bpm avge - 152bpm max - 74cal

16) - 0.62m - 6:06(9:50/m) - 147bpm avge - 151bpm max - 75cal

17) - 0.62m - 6:06(9:49/m) - 152bpm avge - 156bpm max - 74cal

18) - 0.62m - 6:12(9:59/m) - 148bpm avge - 152bpm max - 75cal

19) - 0.62m - 6:08(9:52/m) - 150bpm avge - 153bpm max - 75cal

20) - 0.62m - 5:57(9:35/m) - 152bpm avge - 155bpm max - 75cal

21) - 0.62m - 5:45(9:15/m) - 156bpm avge - 163bpm max - 73cal

22) - 0.04m - 20(7:25/m) - 164bpm avge - 165bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 17.4%

Pace Zone: 9:20-9:39/mile: 23.4%

Pace Zone: 9:40-9:59/mile: 16.1%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.7%
6:01 5:48 6:01 5:53 5:46 5:52 6:00 5:40 5:42 6:01 5:49 6:19 6:08 5:52 6:00 6:06 6:06 6:12 6:08 5:57 5:45 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:30 110 84-128 1046 0/0
1.00 9:33 4:48 9:36 127 114-136 1219 0/0
1.50 14:24 4:51 9:41 134 128-141 1298 0/0
2.00 19:04 4:41 9:21 136 131-142 1272 0/0
2.50 23:50 4:46 9:32 136 131-143 1296 0/0
3.00 28:29 4:39 9:18 140 136-145 1303 0/0
3.50 33:10 4:41 9:21 141 135-151 1319 0/0
4.00 37:52 4:42 9:25 139 135-145 1309 0/0
4.50 42:41 4:49 9:37 145 131-155 1395 0/0
5.00 47:17 4:36 9:12 141 136-149 1297 0/0
5.50 51:52 4:35 9:09 143 136-149 1309 0/0
6.00 56:35 4:43 9:26 143 137-147 1349 0/0
6.50 1:01:24 4:50 9:39 144 139-149 1390 0/0
7.00 1:06:25 5:01 10:02 143 136-146 1434 0/0
7.50 1:11:16 4:51 9:42 146 140-151 1417 0/0
8.00 1:16:18 5:02 10:03 148 131-153 1488 0/0
8.50 1:20:59 4:41 9:22 141 130-151 1321 0/0
9.00 1:25:46 4:47 9:34 148 145-152 1416 0/0
9.50 1:30:35 4:49 9:38 147 143-150 1416 0/0
10.00 1:35:31 4:56 9:52 147 145-152 1450 0/0
10.50 1:40:26 4:56 9:51 152 148-156 1498 0/0
11.00 1:45:25 4:58 9:57 148 145-152 1472 0/0
11.50 1:50:22 4:57 9:55 150 146-153 1487 0/0
12.00 1:55:18 4:56 9:51 150 147-153 1478 0/0
12.50 2:00:03 4:45 9:30 153 148-156 1453 0/0
13.00 2:04:41 4:38 9:16 156 149-163 1445 0/0
13.09 2:05:26 45 8:16 163 162-165 1349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 35.84% More
    800m 4:28 9:00 39.99% More
    1km 5:37 9:02 41.91% More
    Mile 9:07 9:07 44.45% More
    5k 28:59 9:20 47.02% More
    5 miles 46:55 9:23 47.20% More
    10k 58:33 9:25 47.16% More
    10 miles 1:35:31 9:33 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.50
    5km 25:50 8:19 52.75
    5M 43:34 8:43 50.84
    10km 55:20 8:54 49.90
    10M 1:33:20 9:20 48.47
    Half 2:05:34 9:35 47.49
    20M 3:19:54 10:00 46.55
    Mara 4:28:58 10:16 46.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here