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Sun 29th Apr 2012 at 9:00am by WeV

Run > Race

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Time
3:27:44
Miles
26.22
Min/mi
7:55
Pacing
95.2%
WAVA
58.74
Cals
4153
Asc(m)
185
Surface
Road

Notes & Comments

Greater Manchester Marathon

The perfect race. Legs tightened up in the last three miles but was up on my target and nothing to worry about.

Split Summary

====

1) - 1m - 7:58(7:58/m) - 155cal

2) - 1m - 7:52(7:52/m) - 160cal

3) - 1m - 7:54(7:54/m) - 159cal

4) - 1m - 7:53(7:53/m) - 159cal

5) - 1m - 7:54(7:54/m) - 158cal

6) - 1m - 7:48(7:48/m) - 155cal

7) - 1m - 7:55(7:55/m) - 159cal

8) - 1m - 7:45(7:45/m) - 159cal

9) - 1m - 7:54(7:54/m) - 159cal

10) - 1m - 7:54(7:54/m) - 158cal

11) - 1m - 7:45(7:45/m) - 160cal

12) - 1m - 7:50(7:50/m) - 159cal

13) - 1m - 7:51(7:51/m) - 159cal

14) - 1m - 8:00(8:00/m) - 158cal

15) - 1m - 7:48(7:48/m) - 159cal

16) - 1m - 7:56(7:56/m) - 159cal

17) - 1m - 7:46(7:46/m) - 158cal

18) - 1m - 7:50(7:50/m) - 160cal

19) - 1m - 7:38(7:38/m) - 158cal

20) - 1m - 7:37(7:37/m) - 160cal

21) - 1m - 7:46(7:46/m) - 159cal

22) - 1m - 7:56(7:56/m) - 158cal

23) - 1m - 8:03(8:03/m) - 159cal

24) - 1m - 8:29(8:29/m) - 158cal

25) - 1m - 8:23(8:23/m) - 157cal

26) - 1m - 8:34(8:34/m) - 157cal

27) - 0.22m - 1:45(8:06/m) - 34cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 22.4%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 1.7%

7:58 7:52 7:54 7:53 7:54 7:48 7:55 7:45 7:54 7:54 7:45 7:50 7:51 8:00 7:48 7:56 7:46 7:50 7:38 7:37 7:46 7:56 8:03 8:29 8:23 8:34 1:45

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:52	7:52	7:52	0/0
2.00	15:44	7:52	7:52	0/0
3.00	23:38	7:54	7:54	0/0
4.00	31:30	7:53	7:53	0/0
5.00	39:25	7:54	7:54	0/0
6.00	47:12	7:48	7:48	0/0
7.00	55:07	7:55	7:55	0/0
8.00	1:02:52	7:45	7:45	0/0
9.00	1:10:46	7:54	7:54	0/0
10.00	1:18:41	7:54	7:54	0/0
11.00	1:26:25	7:45	7:45	0/0
12.00	1:34:15	7:50	7:50	0/0
13.00	1:42:07	7:51	7:51	0/0
14.00	1:50:06	8:00	8:00	0/0
15.00	1:57:55	7:48	7:48	0/0
16.00	2:05:51	7:56	7:56	0/0
17.00	2:13:37	7:46	7:46	0/0
18.00	2:21:26	7:50	7:50	0/0
19.00	2:29:04	7:38	7:38	0/0
20.00	2:36:41	7:37	7:37	0/0
21.00	2:44:27	7:46	7:46	0/0
22.00	2:52:23	7:56	7:56	0/0
23.00	3:00:26	8:03	8:03	0/0
24.00	3:08:55	8:29	8:29	0/0
25.00	3:17:18	8:23	8:23	0/0
26.00	3:25:52	8:34	8:34	0/0
26.22	3:27:39	1:47	8:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.32%	More
800m	3:43	7:28	45.41%	More
1km	4:37	7:26	47.84%	More
Mile	7:31	7:31	50.98%	More
5k	23:49	7:40	54.55%	More
5 miles	38:35	7:43	54.99%	More
10k	48:08	7:45	55.17%	More
10 miles	1:17:55	7:48	56.36%	More
Half	1:42:19	7:49	56.83%	More
20 miles	2:36:33	7:50	58.40%	More
Mara	3:27:35	7:55	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	70.26
5km	19:18	6:13	67.29
5M	32:47	6:33	64.71
10km	41:46	6:43	63.58
10M	1:10:58	7:06	61.89
Half	1:35:53	7:19	60.17
20M	2:33:38	7:41	59.51
Mara	3:27:33	7:55	58.74

Bespoke Fields

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Three Things You Saw Today

1 Tony Audenshaw
2 Ron Hill
3 A lot of rain and hail

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