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Sun 29th Apr 2012 at 1:00pm by Ski

Run > Race
  • Good
  • heavy rain
  • windy
  • cold
  • Time
    50:30
  • Miles
    6.22
  • Min/mi
    8:07
  • Pacing
    80.8%
  • WAVA
    53.58
  • Cals
    1007
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1285
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 148bpm avge - 162bpm max - 142cal

2) - 1m - 8:28(8:28/m) - 163bpm avge - 167bpm max - 177cal

3) - 1m - 7:22(7:22/m) - 156bpm avge - 163bpm max - 148cal

4) - 1m - 10:12(10:12/m) - 160bpm avge - 166bpm max - 209cal

5) - 1m - 8:05(8:05/m) - 160bpm avge - 164bpm max - 164cal

6) - 1m - 7:08(7:08/m) - 158bpm avge - 169bpm max - 136cal

7) - 0.22m - 1:36(7:21/m) - 169bpm avge - 171bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 4.8%

HR Zone: 146-153bpm (71-75%): 10.7%

HR Zone: 153-159bpm (76-80%): 31.3%

HR Zone: 159-166bpm (81-85%): 45.2%

HR Zone: 166-172bpm (86-90%): 8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.1%
7:38 8:28 7:22 10:12 8:05 7:08 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 130 98-146 899 0/0
0.50 3:59 2:16 9:02 153 146-161 1383 0/0
0.75 5:52 1:53 7:31 159 152-162 1195 0/0
1.00 7:37 1:45 6:59 148 145-152 1034 0/0
1.25 9:37 2:00 8:00 162 153-165 1296 0/0
1.50 11:47 2:11 8:42 163 161-167 1419 0/0
1.75 13:57 2:10 8:39 163 159-166 1410 0/0
2.00 16:05 2:08 8:30 165 162-167 1404 0/0
2.25 17:58 1:53 7:31 159 155-163 1196 0/0
2.50 19:52 1:54 7:36 156 155-157 1186 0/0
2.75 21:40 1:49 7:15 157 154-160 1138 0/0
3.00 23:27 1:47 7:08 154 150-158 1097 0/0
3.25 25:28 2:01 8:02 154 149-159 1238 0/0
3.50 27:45 2:17 9:08 162 157-163 1478 0/0
3.75 30:55 3:11 12:42 163 161-166 2071 0/0
4.00 33:39 2:44 10:54 161 159-163 1755 0/0
4.25 35:52 2:14 8:54 161 157-164 1433 0/0
4.50 38:01 2:09 8:35 162 160-163 1391 0/0
4.75 40:00 1:59 7:55 161 159-163 1274 0/0
5.00 41:44 1:44 6:56 155 148-161 1074 0/0
5.25 43:30 1:46 7:04 155 149-158 1094 0/0
5.50 45:19 1:49 7:16 158 156-159 1149 0/0
5.75 46:59 1:40 6:41 157 151-161 1049 0/0
6.00 48:52 1:53 7:30 163 159-169 1223 0/0
6.22 50:28 1:36 7:23 169 166-171 1247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.11% More
    800m 3:27 6:57 50.35% More
    1km 4:20 6:59 52.51% More
    Mile 6:58 6:58 56.28% More
    5k 24:12 7:47 55.10% More
    5 miles 41:02 8:12 52.75% More
    10k 50:25 8:07 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.88
    5km 24:12 7:47 55.10
    5M 40:04 8:01 54.02
    10km 50:27 8:07 53.58
    10M 1:23:32 8:21 53.44
    Half 1:51:13 8:29 52.68
    20M 2:54:10 8:43 53.30
    Mara 3:51:53 8:51 53.38
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