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Sat 28th Apr 2012 at 2:00pm by Holburnmum

Run > Race
  • hail
  • breezy
  • cold
  • Time
    1:07:13
  • Miles
    6.25
  • Min/mi
    10:45
  • Pacing
    81.9%
  • WAVA
    47.27
  • Cals
    940
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1619
  • Asc(m)
    393
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:00(11:00/m) - 142bpm avge - 148bpm max - 157cal

2) - 1m - 11:15(11:15/m) - 147bpm avge - 151bpm max - 159cal

3) - 1m - 13:36(13:36/m) - 151bpm avge - 163bpm max - 131cal

4) - 1m - 9:13(9:13/m) - 154bpm avge - 160bpm max - 154cal

5) - 1m - 9:39(9:39/m) - 153bpm avge - 160bpm max - 153cal

6) - 1m - 10:10(10:10/m) - 154bpm avge - 160bpm max - 151cal

7) - 0.25m - 2:20(9:18/m) - 158bpm avge - 173bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 47-133bpm (Sub 70%): 1.3%

HR Zone: 133-139bpm (71-75%): 1.9%

HR Zone: 139-145bpm (76-80%): 18%

HR Zone: 145-152bpm (81-85%): 34%

HR Zone: 152-158bpm (86-90%): 28.6%

HR Zone: 158-164bpm (91-95%): 15.2%

HR Zone: 164-170bpm (96-100%): 0.5%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 9.6%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 5.1%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.7%
11:00 11:15 13:36 9:13 9:39 10:10 2:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:46 131 101-143 1411 0/0
0.50 5:30 2:49 11:15 145 144-147 1630 0/0
0.75 8:13 2:43 10:50 146 145-148 1582 0/0
1.00 10:58 2:45 11:00 145 143-148 1596 0/0
1.25 13:45 2:47 11:09 147 144-149 1639 0/0
1.50 16:39 2:54 11:38 147 144-151 1709 0/0
1.75 19:28 2:48 11:13 146 141-150 1639 0/0
2.00 22:13 2:45 11:02 147 145-150 1621 0/0
2.25 25:00 2:47 11:08 147 144-150 1637 0/0
2.50 29:01 4:01 16:04 157 144-163 2524 0/0
2.75 32:37 3:36 14:23 149 143-157 2143 0/0
3.00 35:49 3:12 12:47 152 142-163 1942 0/0
3.25 38:15 2:26 9:45 153 152-155 1491 0/0
3.50 40:33 2:18 9:10 155 153-157 1421 0/0
3.75 42:51 2:19 9:15 157 155-159 1452 0/0
4.00 45:02 2:11 8:43 151 148-155 1316 0/0
4.25 47:16 2:14 8:56 151 148-156 1350 0/0
4.50 49:39 2:23 9:33 156 153-159 1490 0/0
4.75 51:56 2:16 9:05 152 150-156 1380 0/0
5.00 54:41 2:45 11:01 151 141-160 1663 0/0
5.25 57:02 2:21 9:24 155 151-158 1458 0/0
5.50 59:37 2:35 10:19 155 148-160 1600 0/0
5.75 1:02:06 2:30 9:58 158 150-160 1575 0/0
6.00 1:04:51 2:44 10:58 148 140-157 1623 0/0
6.25 1:07:10 2:20 9:19 159 151-174 1482 0/0
6.25 1:07:12 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.47% More
    800m 4:19 8:40 47.86% More
    1km 5:27 8:47 49.19% More
    Mile 8:58 8:58 50.72% More
    5k 30:00 9:39 52.17% More
    5 miles 53:26 10:41 47.45% More
    10k 1:06:51 10:45 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.91
    5km 30:55 9:57 50.61
    5M 52:27 10:29 48.34
    10km 1:06:47 10:45 47.29
    10M 1:53:19 11:20 45.90
    Half 2:32:58 11:41 44.97
    20M 4:04:48 12:14 43.60
    Mara 5:30:28 12:37 42.51
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