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Sun 29th Apr 2012 at 9:00am by Mozzer

Run > Race

Good
heavy rain
windy
v cold

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Time
2:44:43
Miles
20.00
Min/mi
8:14
Pacing
93.2%
WAVA
56.08
Cals
2370
Asc(m)
268
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 116cal

2) - 1m - 8:00(8:00/m) - 120cal

3) - 1m - 8:13(8:13/m) - 118cal

4) - 1m - 8:13(8:13/m) - 119cal

5) - 1m - 8:14(8:14/m) - 119cal

6) - 1m - 8:03(8:03/m) - 120cal

7) - 1m - 8:06(8:06/m) - 118cal

8) - 1m - 8:38(8:38/m) - 117cal

9) - 1m - 8:28(8:28/m) - 118cal

10) - 1m - 8:46(8:46/m) - 119cal

11) - 1m - 8:39(8:39/m) - 119cal

12) - 1m - 8:27(8:27/m) - 118cal

13) - 1m - 8:37(8:38/m) - 118cal

14) - 1m - 8:15(8:15/m) - 119cal

15) - 1m - 8:15(8:15/m) - 119cal

16) - 1m - 8:09(8:09/m) - 119cal

17) - 1m - 8:21(8:21/m) - 118cal

18) - 1m - 7:58(7:58/m) - 120cal

19) - 1m - 7:59(7:59/m) - 119cal

20) - 0.98m - 7:26(7:37/m) - 117cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 22.3%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.5%

7:56 8:00 8:13 8:13 8:14 8:03 8:06 8:38 8:28 8:46 8:39 8:27 8:37 8:15 8:15 8:09 8:21 7:58 7:59 7:26

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	0/0
2.00	15:56	8:00	8:00	0/0
3.00	24:08	8:13	8:13	0/0
4.00	32:22	8:14	8:14	0/0
5.00	40:36	8:14	8:14	0/0
6.00	48:39	8:03	8:03	0/0
7.00	56:44	8:06	8:06	0/0
8.00	1:05:23	8:38	8:38	0/0
9.00	1:13:52	8:30	8:30	0/0
10.00	1:22:37	8:44	8:44	0/0
11.00	1:31:15	8:39	8:39	0/0
12.00	1:39:43	8:27	8:27	0/0
13.00	1:48:20	8:38	8:38	0/0
14.00	1:56:35	8:15	8:15	0/0
15.00	2:04:51	8:16	8:16	0/0
16.00	2:13:00	8:09	8:09	0/0
17.00	2:21:21	8:21	8:21	0/0
18.00	2:29:20	7:59	7:59	0/0
19.00	2:37:19	7:59	7:59	0/0
19.97	2:44:43	7:24	7:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.65%	More
800m	3:43	7:29	46.27%	More
1km	4:41	7:33	48.12%	More
Mile	7:35	7:35	51.43%	More
5k	24:30	7:53	54.03%	More
5 miles	40:04	8:01	53.68%	More
10k	50:00	8:03	53.77%	More
10 miles	1:22:18	8:14	53.95%	More
Half	1:49:01	8:19	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.68
5km	21:28	6:55	61.67
5M	36:08	7:14	59.52
10km	45:50	7:23	58.64
10M	1:17:09	7:43	57.55
Half	1:43:40	7:55	56.23
20M	2:44:43	8:14	56.07
Mara	3:41:20	8:27	55.64

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