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Sun 29th Apr 2012 at 10:00am by jlucas

Run > Race

heavy rain
v windy

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Time
37:34
Miles
6.25
Min/mi
6:01
Pacing
92.9%
WAVA
71.65
Cals
697
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.63m - 3:32(5:39/m) - 68cal

2) - 0.63m - 3:55(6:14/m) - 70cal

3) - 0.62m - 3:52(6:14/m) - 69cal

4) - 0.61m - 4:04(6:38/m) - 70cal

5) - 1m - 6:17(6:17/m) - 112cal

6) - 0.87m - 5:04(5:50/m) - 96cal

7) - 0.62m - 3:38(5:53/m) - 69cal

8) - 0.63m - 3:35(5:43/m) - 70cal

9) - 0.65m - 3:37(5:35/m) - 73cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 7.5%

Pace Zone: 5:20-5:39/mile: 20.1%

Pace Zone: 5:40-5:59/mile: 27%

Pace Zone: 6:00-6:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.4%

3:32 3:55 3:52 4:04 6:17 5:04 3:38 3:35 3:37

	jlucas missed a few markers for some reason, not the best weather for a race hopefully eye is nicer?
	Hey Jude Well run -was that the tulip 10k?
	Phil-A Congratulations on 4th Jeff.
	jlucas yeah was the tulip 10k,thanks think i should have done better but it was tough and hopefully i've learn't something from it.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:22	0/0
0.50	2:46	1:25	5:40	0/0
0.75	4:17	1:31	6:05	0/0
1.00	5:53	1:36	6:25	0/0
1.25	7:25	1:32	6:08	0/0
1.50	8:56	1:31	6:06	0/0
1.75	10:30	1:33	6:13	0/0
2.00	12:07	1:37	6:29	0/0
2.25	13:47	1:40	6:38	0/0
2.50	15:26	1:40	6:38	0/0
2.75	17:01	1:34	6:18	0/0
3.00	18:42	1:41	6:45	0/0
3.25	20:17	1:35	6:21	0/0
3.50	21:43	1:26	5:43	0/0
3.75	23:10	1:27	5:48	0/0
4.00	24:37	1:27	5:50	0/0
4.25	26:04	1:27	5:49	0/0
4.50	27:33	1:29	5:56	0/0
4.75	29:03	1:29	5:57	0/0
5.00	30:30	1:28	5:51	0/0
5.25	31:57	1:26	5:45	0/0
5.50	33:22	1:26	5:43	0/0
5.75	34:47	1:24	5:38	0/0
6.00	36:09	1:22	5:30	0/0
6.25	37:34	1:25	5:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.82
5km	17:54	5:46	73.40
5M	29:39	5:56	72.26
10km	37:20	6:00	71.65
10M	1:01:50	6:11	70.79
Half	1:22:19	6:17	70.04
20M	2:08:54	6:27	69.94
Mara	2:51:37	6:33	70.22

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