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Sat 28th Apr 2012 at 7:00am by Yano

Run > General

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Time
10:18:42
Miles
52.67
Min/mi
11:45
Pacing
33.5%
WAVA
47.57
Cals
7017
Asc(m)
4849
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:43/m) - 137cal

2) - 1m - 9:01(9:02/m) - 142cal

3) - 1m - 9:03(9:03/m) - 142cal

4) - 1m - 9:18(9:18/m) - 139cal

5) - 1m - 8:29(8:30/m) - 141cal

6) - 1m - 8:17(8:17/m) - 141cal

7) - 1m - 8:45(8:45/m) - 141cal

8) - 1m - 8:46(8:46/m) - 139cal

9) - 1m - 8:31(8:31/m) - 141cal

10) - 1m - 8:42(8:42/m) - 140cal

11) - 1m - 9:59(9:59/m) - 132cal

12) - 1m - 8:58(8:58/m) - 142cal

13) - 1m - 10:37(10:37/m) - 138cal

14) - 1m - 8:39(8:40/m) - 142cal

15) - 1m - 8:54(8:54/m) - 138cal

16) - 1m - 9:32(9:32/m) - 138cal

17) - 1m - 12:06(12:06/m) - 126cal

18) - 1m - 15:16(15:16/m) - 120cal

19) - 1m - 10:54(10:54/m) - 130cal

20) - 1m - 16:31(16:32/m) - 128cal

21) - 1m - 9:28(9:29/m) - 140cal

22) - 1m - 10:20(10:21/m) - 140cal

23) - 1m - 9:23(9:23/m) - 142cal

24) - 1m - 12:16(12:17/m) - 133cal

25) - 1m - 13:08(13:08/m) - 135cal

26) - 1m - 10:15(10:15/m) - 139cal

27) - 1m - 17:26(17:26/m) - 137cal

28) - 1m - 9:33(9:33/m) - 142cal

29) - 1m - 13:26(13:26/m) - 121cal

30) - 1m - 11:19(11:19/m) - 132cal

31) - 1m - 11:23(11:23/m) - 126cal

32) - 1m - 11:02(11:02/m) - 134cal

33) - 1m - 11:00(11:00/m) - 135cal

34) - 1m - 11:30(11:30/m) - 136cal

35) - 1m - 22:47(22:48/m) - 120cal

36) - 1m - 13:44(13:45/m) - 119cal

37) - 1m - 17:34(17:35/m) - 112cal

38) - 1m - 13:56(13:57/m) - 124cal

39) - 1m - 13:43(13:43/m) - 129cal

40) - 1m - 11:57(11:57/m) - 133cal

41) - 1m - 18:58(18:58/m) - 136cal

42) - 1m - 12:22(12:23/m) - 123cal

43) - 1m - 12:37(12:37/m) - 125cal

44) - 1m - 12:07(12:07/m) - 129cal

45) - 1m - 13:57(13:57/m) - 127cal

46) - 1m - 12:38(12:38/m) - 132cal

47) - 1m - 14:17(14:17/m) - 118cal

48) - 1m - 12:25(12:26/m) - 134cal

49) - 1m - 13:07(13:08/m) - 127cal

50) - 1m - 11:33(11:33/m) - 133cal

51) - 1m - 10:08(10:08/m) - 142cal

52) - 1m - 11:47(11:47/m) - 132cal

53) - 0.68m - 7:33(11:09/m) - 93cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%

9:42 9:01 9:03 9:18 8:29 8:17 8:45 8:46 8:31 8:42 9:59 8:58 10:37 8:39 8:54 9:32 12:06 15:16 10:54 16:31 9:28 10:20 9:23 12:16 13:08 10:15 17:26 9:33 13:26 11:19 11:23 11:02 11:00 11:30 22:47 13:44 17:34 13:56 13:43 11:57 18:58 12:22 12:37 12:07 13:57 12:

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:39	18:39	9:19	0/0
4.00	36:59	18:21	9:10	0/0
6.00	53:46	16:47	8:23	0/0
8.00	1:11:17	17:31	8:45	0/0
10.00	1:28:30	17:13	8:36	0/0
12.00	1:47:26	18:57	9:28	0/0
14.00	2:06:44	19:17	9:39	0/0
16.00	2:25:10	18:26	9:13	0/0
18.00	2:52:34	27:24	13:42	0/0
20.00	3:19:58	27:24	13:42	0/0
22.00	3:39:48	19:50	9:55	0/0
24.00	4:01:26	21:38	10:49	0/0
26.00	4:24:50	23:24	11:42	0/0
28.00	4:51:47	26:57	13:28	0/0
30.00	5:16:32	24:45	12:23	0/0
32.00	5:38:59	22:27	11:14	0/0
34.00	6:01:35	22:36	11:18	0/0
36.00	6:38:03	36:28	18:14	0/0
38.00	7:09:33	31:30	15:45	0/0
40.00	7:35:13	25:40	12:50	0/0
42.00	8:06:31	31:18	15:39	0/0
44.00	8:31:22	24:51	12:25	0/0
46.00	8:57:53	26:31	13:16	0/0
48.00	9:24:44	26:52	13:26	0/0
50.00	9:49:15	24:30	12:15	0/0
52.00	10:11:11	21:56	10:58	0/0
52.67	10:18:38	7:27	11:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.45%	More
800m	3:43	7:29	47.25%	More
1km	4:41	7:32	49.12%	More
Mile	7:47	7:47	50.79%	More
5k	26:10	8:25	51.32%	More
5 miles	42:41	8:32	51.09%	More
10k	53:37	8:38	50.73%	More
10 miles	1:28:30	8:51	50.75%	More
Half	1:57:46	8:59	50.43%	More
20 miles	3:19:48	9:59	46.74%	More
Mara	4:27:13	10:12	46.60%	More
50k	5:28:21	10:34	46.64%	More
40 miles	7:35:13	11:23	46.22%	More
75k	9:05:45	11:43	46.31%	More
50 miles	9:49:15	11:47	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.65
5km	30:48	9:55	43.61
5M	51:00	10:12	42.75
10km	1:04:12	10:20	42.37
10M	1:46:19	10:38	42.24
Half	2:21:33	10:48	41.63
20M	3:41:40	11:05	42.13
Mara	4:55:08	11:16	42.19

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