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Sat 28th Apr 2012 at 1:00pm by Steve.Hart

Run > Race

windy

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Time
52:44
Miles
6.21
Min/mi
8:30
Pacing
84.5%
WAVA
57.74
Cals
736
Asc(m)
299
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 123cal

2) - 1m - 10:00(10:00/m) - 115cal

3) - 1m - 8:46(8:46/m) - 118cal

4) - 1m - 8:28(8:28/m) - 119cal

5) - 1m - 8:11(8:11/m) - 119cal

6) - 1m - 7:54(7:54/m) - 119cal

7) - 0.21m - 1:34(7:28/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.9%

7:51 10:00 8:46 8:28 8:11 7:54 1:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	0/0
0.50	3:41	1:53	7:30	0/0
0.75	5:45	2:04	8:16	0/0
1.00	7:49	2:04	8:15	0/0
1.25	9:58	2:09	8:35	0/0
1.50	13:06	3:08	12:32	0/0
1.75	15:27	2:21	9:24	0/0
2.00	17:48	2:22	9:26	0/0
2.25	20:01	2:13	8:52	0/0
2.50	22:04	2:02	8:09	0/0
2.75	24:09	2:06	8:23	0/0
3.00	26:35	2:25	9:40	0/0
3.25	28:48	2:13	8:52	0/0
3.50	30:54	2:06	8:25	0/0
3.75	32:57	2:03	8:13	0/0
4.00	35:02	2:05	8:21	0/0
4.25	37:21	2:19	9:16	0/0
4.50	39:19	1:57	7:49	0/0
4.75	41:12	1:54	7:34	0/0
5.00	43:13	2:01	8:03	0/0
5.25	45:14	2:01	8:02	0/0
5.50	47:10	1:57	7:47	0/0
5.75	49:11	2:01	8:03	0/0
6.00	51:07	1:56	7:46	0/0
6.21	52:43	1:36	7:34	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:19	8:09	59.12
5M	41:55	8:23	58.20
10km	52:46	8:30	57.77
10M	1:27:23	8:44	57.69
Half	1:56:20	8:53	56.91
20M	3:02:11	9:07	57.59
Mara	4:02:33	9:15	57.68

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