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Sat 28th Apr 2012 at 2:00pm by georgenick

Run > General
  • Good
  • cold
  • Time
    54:55
  • Miles
    6.24
  • Min/mi
    8:48
  • Pacing
    83.6%
  • WAVA
    61.03
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Imported from a TCX file

Split Summary
===
1) 1m - 8:37(8:37/m)
2) 1m - 9:05(9:05/m)
3) 1m - 11:15(11:15/m)
4) 1m - 7:58(7:58/m)
5) 1m - 8:06(8:06/m)
6) 1m - 8:10(8:10/m)

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 5.5%
Pace Zone: 7:20-7:39/m: 5.7%
Pace Zone: 7:40-7:59/m: 7.6%
Pace Zone: 8:00-8:19/m: 13.3%
Pace Zone: 8:20-8:39/m: 14.7%
Pace Zone: 8:40-8:59/m: 10.4%
Pace Zone: 9:00-9:19/m: 7.9%
Pace Zone: 9:20-9:39/m: 6.9%
Pace Zone: 9:40-9:59/m: 2.9%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:20-11:39/m: 2.8%
8:37 9:05 11:15 7:58 8:06 8:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:34 170 119-186 1456 0/0
0.50 4:21 2:13 8:52 164 149-183 1454 0/0
0.75 6:26 2:05 8:20 158 147-178 1315 0/0
1.00 8:34 2:08 8:31 174 160-186 1482 0/0
1.25 10:47 2:12 8:50 174 160-187 1537 0/0
1.50 13:08 2:21 9:26 156 150-173 1470 0/0
1.75 15:26 2:18 9:11 157 150-168 1441 0/0
2.00 17:40 2:14 8:56 155 150-160 1386 0/0
2.25 19:55 2:15 9:01 155 145-159 1397 0/0
2.50 23:11 3:16 13:04 153 144-160 2000 0/0
2.75 26:19 3:08 12:32 156 148-167 1955 0/0
3.00 28:56 2:36 10:26 155 149-159 1617 0/0
3.25 31:04 2:08 8:33 143 137-151 1222 0/0
3.50 33:02 1:58 7:52 144 137-152 1132 0/0
3.75 35:06 2:04 8:16 145 135-152 1198 0/0
4.00 36:55 1:49 7:16 146 133-151 1060 0/0
4.25 38:49 1:55 7:40 133 120-148 1019 0/0
4.50 40:53 2:04 8:16 139 120-159 1148 0/0
4.75 42:50 1:57 7:47 138 115-159 1075 0/0
5.00 44:58 2:08 8:32 141 129-148 1204 0/0
5.25 47:00 2:02 8:09 141 135-147 1148 0/0
5.50 49:03 2:03 8:12 147 137-154 1205 0/0
5.75 51:02 1:59 7:54 152 139-166 1202 0/0
6.00 53:09 2:07 8:27 135 117-158 1142 0/0
6.24 54:55 1:46 7:22 139 129-149 1023 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.63
    5km 26:13 8:26 62.15
    5M 43:25 8:41 61.41
    10km 54:40 8:48 61.04
    10M 1:30:32 9:03 61.09
    Half 2:00:32 9:12 60.33
    20M 3:08:45 9:26 61.05
    Mara 4:11:19 9:36 61.14

Three Things You Saw Today

1 Balmoral 10k 2012
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