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Sat 28th Apr 2012 at 9:00am by mole-thing

Run > General
  • Time
    24:58
  • Miles
    3.08
  • Min/mi
    8:06
  • Pacing
    93.4%
  • WAVA
    58.96
  • Cals
    529
  • BPM
    171
  • %MHR
    91.5
  • B/mi
    1387
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.08m - 24:58(8:07/m) - 173bpm avge - 197bpm max - 529cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.7%
24:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:52 128 57-172 1136 0/0
0.25 2:09 1:02 8:19 176 172-183 1463 0/0
0.38 3:09 1:01 8:04 178 175-183 1436 0/0
0.50 4:11 1:01 8:09 179 173-185 1460 0/0
0.63 5:09 58 7:45 184 174-196 1427 0/0
0.75 6:12 1:04 8:28 184 172-193 1558 0/0
0.88 7:18 1:05 8:43 180 169-194 1569 0/0
1.00 8:19 1:01 8:08 173 173-174 1408 0/0
1.13 9:14 56 7:25 174 169-178 1289 0/0
1.25 10:17 1:03 8:24 176 172-177 1479 0/0
1.38 11:19 1:02 8:17 173 171-174 1432 0/0
1.50 12:20 1:01 8:06 167 163-174 1353 0/0
1.63 13:24 1:03 8:28 166 165-167 1404 0/0
1.75 14:23 59 7:52 169 168-172 1329 0/0
1.88 15:21 59 7:50 171 170-172 1340 0/0
2.00 16:22 1:01 8:04 169 167-172 1365 0/0
2.13 17:26 1:04 8:35 169 167-170 1451 0/0
2.25 18:27 1:01 8:09 170 169-172 1385 0/0
2.38 19:29 1:02 8:14 172 170-174 1416 0/0
2.50 20:32 1:02 8:20 175 173-176 1457 0/0
2.63 21:34 1:02 8:18 174 172-177 1445 0/0
2.75 22:34 1:01 8:04 177 176-177 1429 0/0
2.88 23:33 59 7:52 177 176-178 1393 0/0
3.00 24:27 54 7:10 173 171-176 1240 0/0
3.08 24:59 32 6:42 175 174-176 1174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.16% More
    800m 3:46 7:35 52.27% More
    1km 4:47 7:42 53.66% More
    Mile 7:56 7:56 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.51
    5km 25:12 8:07 58.91
    5M 41:44 8:21 57.96
    10km 52:32 8:27 57.52
    10M 1:27:00 8:42 57.44
    Half 1:55:50 8:51 56.65
    20M 3:01:23 9:04 57.33
    Mara 4:01:29 9:13 57.42
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