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Sat 28th Apr 2012 at 9:00am by RichyC

Run > Tempo
  • windy
  • Time
    18:42
  • Miles
    3.14
  • Min/mi
    5:57
  • Pacing
    94.3%
  • WAVA
    69.50
  • Cals
    245
  • BPM
    164
  • %MHR
    94
  • B/mi
    980
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Edinburgh parkrun - steady into wind on way out and picked up a bit on way back. Ran as a tempo run.

connect.garmin.com

Split Summary
===
1) 1m - 6:13(6:13/m) - 77cal - 157/169bpm - 9.66/11.44mph
2) 1m - 5:57(5:57/m) - 79cal - 166/177bpm - 10.08/12.32mph
3) 1m - 5:49(5:49/m) - 79cal - 168/176bpm - 10.33/11.48mph
4) 0.14m - 44(5:16/m) - 10cal - 175/179bpm - 11.37/12.78mph

Heart Rate Zone Summary
===
HR Zone: 0-128 (Sub-70%): 1.7%
HR Zone: 146-156 (81-85%): 4.9%
HR Zone: 156-165 (86-90%): 24.3%
HR Zone: 165-174 (91-95%): 60.6%
HR Zone: 174-183 (96-100%): 5.1%
6:13 5:57 5:49 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 131 94-153 806 0/0
0.25 1:32 46 6:05 155 153-157 942 0/0
0.38 2:17 45 6:03 160 157-164 967 0/0
0.50 3:03 46 6:10 161 160-162 992 0/0
0.63 3:51 47 6:18 161 160-162 1015 0/0
0.75 4:37 47 6:14 162 161-162 1010 0/0
0.88 5:25 48 6:24 163 162-169 1043 0/0
1.00 6:13 48 6:22 163 161-169 1037 0/0
1.13 7:01 48 6:25 166 163-176 1065 0/0
1.25 7:49 48 6:23 167 163-171 1066 0/0
1.38 8:37 48 6:20 165 164-170 1046 0/0
1.50 9:22 46 6:07 167 165-172 1021 0/0
1.63 10:05 42 5:38 168 166-172 945 0/0
1.75 10:45 40 5:20 168 166-173 896 0/0
1.88 11:28 43 5:46 167 166-167 964 0/0
2.00 12:11 43 5:48 168 166-177 974 0/0
2.13 12:54 43 5:45 168 166-172 965 0/0
2.25 13:40 45 6:01 168 166-173 1012 0/0
2.38 14:22 42 5:37 170 167-174 956 0/0
2.50 15:06 44 5:51 171 167-176 1001 0/0
2.63 15:49 44 5:50 167 166-171 974 0/0
2.75 16:33 43 5:47 169 166-171 978 0/0
2.88 17:17 44 5:56 169 168-170 1002 0/0
3.00 18:00 43 5:40 170 168-173 965 0/0
3.13 18:39 39 5:11 175 172-179 908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.15
    5km 18:30 5:57 69.52
    5M 30:31 6:06 69.18
    10km 38:22 6:10 68.91
    10M 1:03:20 6:20 68.34
    Half 1:24:09 6:25 67.77
    20M 2:11:23 6:34 68.31
    Mara 2:54:36 6:40 69.01
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