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Sat 28th Apr 2012 at 9:00am by The_Saint

Run > Race
  • Time
    22:07
  • Miles
    3.09
  • Min/mi
    7:09
  • Pacing
    92.9%
  • WAVA
    64.09
  • Cals
    310
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1057
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 141bpm avge - 148bpm max - 85cal

2) - 1m - 7:25(7:25/m) - 150bpm avge - 154bpm max - 108cal

3) - 1m - 7:29(7:29/m) - 155bpm avge - 160bpm max - 109cal

4) - 0.09m - 35(6:38/m) - 159bpm avge - 162bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 2.5%
6:38 7:25 7:29 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 111 76-134 716 0/0
0.25 1:36 48 6:24 139 134-144 890 0/0
0.38 2:26 50 6:37 145 144-146 960 0/0
0.50 3:16 50 6:37 143 137-146 947 0/0
0.63 4:07 52 6:52 145 144-147 996 0/0
0.75 4:58 51 6:45 147 146-148 991 0/0
0.88 5:45 48 6:21 148 147-148 939 0/0
1.00 6:38 52 6:58 147 146-147 1023 0/0
1.13 7:32 54 7:14 147 147-147 1064 0/0
1.25 8:27 55 7:21 149 148-150 1095 0/0
1.38 9:23 56 7:30 149 148-150 1118 0/0
1.50 10:18 55 7:19 148 146-149 1083 0/0
1.63 11:16 58 7:42 149 146-150 1147 0/0
1.75 12:12 56 7:27 151 150-151 1125 0/0
1.88 13:05 53 7:06 152 151-153 1080 0/0
2.00 14:03 58 7:41 153 153-154 1175 0/0
2.13 14:58 55 7:23 153 152-154 1131 0/0
2.25 15:55 57 7:39 152 152-153 1162 0/0
2.38 16:55 1:00 7:58 154 152-155 1227 0/0
2.50 17:51 56 7:30 155 154-156 1162 0/0
2.63 18:47 56 7:27 156 155-157 1163 0/0
2.75 19:43 55 7:23 157 156-158 1159 0/0
2.88 20:38 56 7:25 156 153-158 1157 0/0
3.00 21:32 54 7:09 159 157-160 1137 0/0
3.09 22:07 35 6:44 159 158-162 1071 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.04% More
    800m 3:12 6:26 58.99% More
    1km 4:03 6:32 61.21% More
    Mile 6:36 6:36 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.30
    5km 22:15 7:10 64.11
    5M 37:13 7:27 62.40
    10km 47:05 7:35 61.54
    10M 1:18:47 7:53 60.33
    Half 1:45:30 8:03 59.42
    20M 2:46:44 8:20 58.74
    Mara 3:43:17 8:31 58.60

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 69
VO2Max
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