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Mon 2nd Jan 2012 at 10:00am by Rog T

Run > Race
  • Time
    48:58
  • Miles
    6.54
  • Min/mi
    7:29
  • WAVA
    57.60
  • BPM
    163
  • %MHR
    92.8
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 7:08(7:08/m)
2) 1m - 6:50(6:50/m)
3) 1m - 8:03(8:03/m)
4) 1m - 7:34(7:34/m)
5) 1m - 7:25(7:25/m)
6) 1m - 8:27(8:27/m)

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.1%
Pace Zone: 6:00-6:19/m: 4.4%
Pace Zone: 6:20-6:39/m: 12.4%
Pace Zone: 6:40-6:59/m: 15.3%
Pace Zone: 7:00-7:19/m: 11.9%
Pace Zone: 7:20-7:39/m: 9.3%
Pace Zone: 7:40-7:59/m: 9.3%
Pace Zone: 8:00-8:19/m: 8.1%
Pace Zone: 8:20-8:39/m: 8.4%
Pace Zone: 8:40-8:59/m: 5.7%
Pace Zone: 9:00-9:19/m: 3.2%
Pace Zone: 9:20-9:39/m: 2.8%
7:08 6:50 8:03 7:34 7:25 8:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 95-178 0 0/0
0.50 0 0 0 172 169-176 0 0/0
0.75 0 0 0 169 163-172 0 0/0
1.00 0 0 0 163 161-165 0 0/0
1.25 0 0 0 160 151-166 0 0/0
1.50 0 0 0 165 160-167 0 0/0
1.75 0 0 0 163 159-166 0 0/0
2.00 0 0 0 165 162-167 0 0/0
2.25 0 0 0 166 165-169 0 0/0
2.50 0 0 0 168 160-171 0 0/0
2.75 0 0 0 168 159-172 0 0/0
3.00 0 0 0 167 165-169 0 0/0
3.25 0 0 0 170 165-173 0 0/0
3.50 0 0 0 164 161-171 0 0/0
3.75 0 0 0 163 159-168 0 0/0
4.00 0 0 0 163 153-167 0 0/0
4.25 0 0 0 160 150-164 0 0/0
4.50 0 0 0 168 161-174 0 0/0
4.75 0 0 0 162 141-174 0 0/0
5.00 0 0 0 155 146-162 0 0/0
5.25 0 0 0 152 138-161 0 0/0
5.50 0 0 0 157 148-162 0 0/0
5.75 0 0 0 167 158-177 0 0/0
6.00 0 0 0 166 157-181 0 0/0
6.25 0 0 0 164 154-170 0 0/0
6.50 0 0 0 166 157-175 0 0/0
6.54 0 0 0 169 168-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 59.70
    5km 22:05 7:06 59.50
    5M 36:45 7:21 58.30
    10km 46:21 7:28 57.71
    10M 1:17:07 7:43 56.76
    Half 1:42:57 7:52 56.00
    20M 2:41:53 8:06 55.69
    Mara 3:36:06 8:15 55.76
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