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Sun 22nd Apr 2012 at 9:00am by acondon

Run > General

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Time
3:40:20
Miles
26.75
Min/mi
8:14
WAVA
56.61
Cals
3170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 118cal

2) - 1m - 8:11(8:11/m) - 119cal

3) - 1m - 8:03(8:03/m) - 120cal

4) - 1m - 8:05(8:05/m) - 119cal

5) - 1m - 8:15(8:15/m) - 119cal

6) - 1m - 8:12(8:12/m) - 119cal

7) - 1m - 8:14(8:14/m) - 119cal

8) - 1m - 8:07(8:07/m) - 119cal

9) - 1m - 7:53(7:53/m) - 119cal

10) - 1m - 8:06(8:06/m) - 119cal

11) - 1m - 8:13(8:13/m) - 119cal

12) - 1m - 8:21(8:21/m) - 119cal

13) - 1m - 8:15(8:15/m) - 120cal

14) - 1m - 8:12(8:12/m) - 120cal

15) - 1m - 8:10(8:10/m) - 120cal

16) - 1m - 8:00(8:00/m) - 116cal

17) - 1m - 8:12(8:12/m) - 118cal

18) - 1m - 8:15(8:15/m) - 120cal

19) - 1m - 8:13(8:13/m) - 133cal

20) - 1m - 7:57(7:57/m) - 122cal

21) - 1m - 8:34(8:34/m) - 120cal

22) - 1m - 8:39(8:39/m) - 119cal

23) - 1m - 8:38(8:38/m) - 120cal

24) - 1m - 8:26(8:26/m) - 122cal

25) - 1m - 7:12(7:12/m) - 84cal

26) - 1m - 9:03(9:03/m) - 118cal

27) - 0.75m - 6:36(8:49/m) - 90cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 23.5%

Pace Zone: 8:20-8:39/mile: 17.7%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.3%

8:18 8:11 8:03 8:05 8:15 8:12 8:14 8:07 7:53 8:06 8:13 8:21 8:15 8:12 8:10 8:00 8:12 8:15 8:13 7:57 8:34 8:39 8:38 8:26 7:12 9:03 6:36

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	0	0	0
2.00	0	0	0
3.00	0	0	0
4.00	0	0	0
5.00	0	0	0
6.00	0	0	0
7.00	0	0	0
8.00	0	0	0
9.00	0	0	0
10.00	0	0	0
11.00	0	0	0
12.00	0	0	0
13.00	0	0	0
14.00	0	0	0
15.00	0	0	0
16.00	0	0	0
17.00	0	0	0
18.00	0	0	0
19.00	0	0	0
20.00	0	0	0
21.00	0	0	0
22.00	0	0	0
23.00	0	0	0
24.00	0	0	0
25.00	0	0	0
26.00	0	0	0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.25
5km	20:36	6:38	62.57
5M	34:47	6:57	60.67
10km	44:11	7:07	59.84
10M	1:14:36	7:28	58.68
Half	1:40:25	7:40	57.30
20M	2:39:59	8:00	56.99
Mara	3:35:21	8:13	56.46

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