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Sun 22nd Apr 2012 at 10:00am by Fifi Le Pew

Run > Race

Good
drizzle
warm

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Time
5:11:54
Miles
26.40
Min/mi
11:49
WAVA
47.10
Cals
3107
Asc(m)
2130
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:02(11:03/m) - 124cal

2) - 1m - 11:05(11:06/m) - 126cal

3) - 1m - 10:38(10:38/m) - 124cal

4) - 1m - 10:41(10:41/m) - 125cal

5) - 1m - 11:10(11:10/m) - 123cal

6) - 1m - 11:12(11:12/m) - 125cal

7) - 1m - 11:04(11:04/m) - 125cal

8) - 1m - 11:07(11:07/m) - 127cal

9) - 1m - 11:08(11:08/m) - 125cal

10) - 1m - 11:15(11:16/m) - 126cal

11) - 1m - 11:12(11:13/m) - 125cal

12) - 1m - 11:20(11:21/m) - 125cal

13) - 1m - 11:39(11:39/m) - 124cal

14) - 1m - 11:37(11:37/m) - 124cal

15) - 1m - 11:23(11:23/m) - 127cal

16) - 1m - 12:23(12:23/m) - 122cal

17) - 1m - 12:12(12:12/m) - 115cal

18) - 1m - 12:06(12:06/m) - 119cal

19) - 1m - 13:25(13:25/m) - 139cal

20) - 1m - 12:19(12:19/m) - 119cal

21) - 1m - 13:25(13:25/m) - 92cal

22) - 1m - 14:02(14:02/m) - 83cal

23) - 1m - 13:49(13:49/m) - 86cal

24) - 1m - 9:42(9:42/m) - 100cal

25) - 1m - 13:30(13:30/m) - 98cal

26) - 1m - 12:58(12:59/m) - 111cal

27) - 0.4m - 4:27(11:04/m) - 48cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 10.1%

Pace Zone: 11:00-11:19/mile: 11.4%

Pace Zone: 11:20-11:39/mile: 10.3%

Pace Zone: 11:40-11:59/mile: 7.8%

Pace Zone: 12:00-12:19/mile: 5.6%

Pace Zone: 12:20-12:39/mile: 5.3%

Pace Zone: 12:40-12:59/mile: 5%

Pace Zone: 13:00-13:19/mile: 3.8%

Pace Zone: 13:20-13:39/mile: 3.1%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.4%

11:02 11:05 10:38 10:41 11:10 11:12 11:04 11:07 11:08 11:15 11:12 11:20 11:39 11:37 11:23 12:23 12:12 12:06 13:25 12:19 13:25 14:02 13:49 9:42 13:30 12:58 4:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	7/3
2.00	0	0	0	7/5
3.00	0	0	0	2/31
4.00	0	0	0	2/15
5.00	0	0	0	5/8
6.00	0	0	0	5/6
7.00	0	0	0	6/8
8.00	0	0	0	4/4
9.00	0	0	0	6/2
10.00	0	0	0	4/8
11.00	0	0	0	3/4
12.00	0	0	0	6/3
13.00	0	0	0	16/11
14.00	0	0	0	6/11
15.00	0	0	0	1/8
16.00	0	0	0	5/8
17.00	0	0	0	4/7
18.00	0	0	0	6/4
19.00	0	0	0	3/4
20.00	0	0	0	6/4
21.00	0	0	0	6/4
22.00	0	0	0	10/8
23.00	0	0	0	7/3
24.00	0	0	0	12/18
25.00	0	0	0	12/12
26.00	0	0	0	13/9

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.12
5km	32:17	10:23	49.47
5M	53:28	10:42	48.74
10km	1:07:18	10:50	48.47
10M	1:51:28	11:09	48.16
Half	2:28:24	11:20	47.21
20M	3:52:23	11:37	47.36
Mara	5:09:24	11:49	47.06

Three Things You Saw Today

1 Tower Bridge, People Smiling, Mario Brothers !!!!!!!!

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