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Sat 4th Feb 2012 at 9:00am by Rog T

Run > parkrun
  • Time
    22:23
  • Miles
    3.09
  • Min/mi
    7:15
  • WAVA
    58.33
  • BPM
    171
  • %MHR
    97.1
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 6:45(6:45/m)
2) 1m - 7:17(7:17/m)
3) 1m - 7:52(7:52/m)

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.5%
Pace Zone: 6:00-6:19/m: 2.9%
Pace Zone: 6:20-6:39/m: 8.3%
Pace Zone: 6:40-6:59/m: 17.5%
Pace Zone: 7:00-7:19/m: 25.5%
Pace Zone: 7:20-7:39/m: 16.9%
Pace Zone: 7:40-7:59/m: 12.7%
Pace Zone: 8:00-8:19/m: 4.8%
Pace Zone: 8:20-8:39/m: 4.5%
6:45 7:17 7:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 192 177-202 0 0/0
0.25 0 0 0 211 199-233 0 0/0
0.38 0 0 0 225 214-235 0 0/0
0.50 0 0 0 200 191-219 0 0/0
0.63 0 0 0 221 205-233 0 0/0
0.75 0 0 0 188 174-216 0 0/0
0.88 0 0 0 173 172-174 0 0/0
1.00 0 0 0 170 168-173 0 0/0
1.13 0 0 0 168 165-169 0 0/0
1.25 0 0 0 166 164-167 0 0/0
1.38 0 0 0 156 148-167 0 0/0
1.50 0 0 0 153 148-160 0 0/0
1.63 0 0 0 165 162-167 0 0/0
1.75 0 0 0 162 159-166 0 0/0
1.88 0 0 0 158 152-162 0 0/0
2.00 0 0 0 157 152-161 0 0/0
2.13 0 0 0 153 147-155 0 0/0
2.25 0 0 0 154 149-157 0 0/0
2.38 0 0 0 154 145-157 0 0/0
2.50 0 0 0 151 138-158 0 0/0
2.63 0 0 0 158 158-159 0 0/0
2.75 0 0 0 148 134-160 0 0/0
2.88 0 0 0 151 143-157 0 0/0
3.00 0 0 0 152 146-158 0 0/0
3.09 0 0 0 139 132-152 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 235 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 58.51
    5km 22:31 7:15 58.35
    5M 37:27 7:29 57.21
    10km 47:15 7:36 56.61
    10M 1:18:37 7:52 55.68
    Half 1:44:57 8:01 54.93
    20M 2:45:02 8:15 54.63
    Mara 3:40:18 8:25 54.70
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