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Sun 22nd Apr 2012 at 9:00am by chumleywarner

Run > Race

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Time
3:18:10
Miles
26.55
Min/mi
7:28
WAVA
64.79
Cals
3470
Asc(m)
1399
Surface
Road

Notes & Comments

London Marathon!

====

1) - 1m - 7:43(7:43/m) - 131cal

2) - 1m - 7:35(7:35/m) - 131cal

3) - 1m - 7:23(7:23/m) - 132cal

4) - 1m - 7:20(7:20/m) - 130cal

5) - 1m - 7:34(7:34/m) - 132cal

6) - 1m - 7:32(7:32/m) - 132cal

7) - 1m - 7:38(7:38/m) - 133cal

8) - 1m - 7:33(7:33/m) - 132cal

9) - 1m - 7:27(7:27/m) - 131cal

10) - 1m - 7:28(7:28/m) - 132cal

11) - 1m - 7:28(7:28/m) - 132cal

12) - 1m - 7:17(7:17/m) - 131cal

13) - 1m - 7:31(7:31/m) - 132cal

14) - 1m - 7:12(7:12/m) - 130cal

15) - 1m - 7:10(7:10/m) - 131cal

16) - 1m - 7:06(7:06/m) - 132cal

17) - 1m - 7:16(7:16/m) - 131cal

18) - 1m - 7:07(7:07/m) - 128cal

19) - 1m - 7:18(7:18/m) - 127cal

20) - 1m - 7:09(7:09/m) - 133cal

21) - 1m - 7:27(7:27/m) - 131cal

22) - 1m - 7:33(7:33/m) - 132cal

23) - 1m - 7:40(7:40/m) - 133cal

24) - 1m - 7:21(7:21/m) - 132cal

25) - 1m - 7:40(7:40/m) - 114cal

26) - 1m - 8:10(8:10/m) - 132cal

27) - 0.55m - 4:29(8:08/m) - 73cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 29.4%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.6%

7:43 7:35 7:23 7:20 7:34 7:32 7:38 7:33 7:27 7:28 7:28 7:17 7:31 7:12 7:10 7:06 7:16 7:07 7:18 7:09 7:27 7:33 7:40 7:21 7:40 8:10 4:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	20:23	6:34	66.88
5M	33:46	6:45	65.56
10km	42:31	6:51	64.94
10M	1:10:24	7:02	64.73
Half	1:33:43	7:09	63.79
20M	2:26:46	7:20	64.55
Mara	3:15:24	7:27	64.65

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