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Sun 22nd Apr 2012 at 10:00am by kalscuts

Run > Race

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Time
5:44:13
Miles
26.68
Min/mi
12:54
WAVA
40.72
Cals
3267
Asc(m)
2451
Surface
Road

Notes & Comments

LONDON MARATHON

Split Summary

====

1) - 1m - 11:40(11:40/m) - 138cal

2) - 1m - 11:36(11:36/m) - 142cal

3) - 1m - 11:09(11:09/m) - 140cal

4) - 1m - 11:15(11:15/m) - 140cal

5) - 1m - 11:29(11:29/m) - 139cal

6) - 1m - 11:37(11:37/m) - 140cal

7) - 1m - 12:08(12:08/m) - 130cal

8) - 1m - 12:19(12:19/m) - 129cal

9) - 1m - 12:59(12:59/m) - 107cal

10) - 1m - 13:34(13:34/m) - 103cal

11) - 1m - 12:54(12:54/m) - 110cal

12) - 1m - 13:00(13:00/m) - 108cal

13) - 1m - 12:51(12:51/m) - 123cal

14) - 1m - 14:22(14:22/m) - 115cal

15) - 1m - 13:08(13:08/m) - 134cal

16) - 1m - 12:37(12:37/m) - 114cal

17) - 1m - 13:26(13:26/m) - 110cal

18) - 1m - 13:09(13:09/m) - 116cal

19) - 1m - 12:09(12:09/m) - 135cal

20) - 1m - 13:19(13:19/m) - 144cal

21) - 1m - 13:50(13:50/m) - 105cal

22) - 1m - 13:46(13:46/m) - 116cal

23) - 1m - 15:05(15:05/m) - 107cal

24) - 1m - 15:21(15:21/m) - 135cal

25) - 1m - 13:31(13:31/m) - 98cal

26) - 1m - 13:28(13:28/m) - 107cal

27) - 0.68m - 8:30(12:28/m) - 82cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 7.8%

Pace Zone: 11:40-11:59/mile: 8.4%

Pace Zone: 12:00-12:19/mile: 8.8%

Pace Zone: 12:20-12:39/mile: 8.7%

Pace Zone: 12:40-12:59/mile: 6.9%

Pace Zone: 13:00-13:19/mile: 6.4%

Pace Zone: 13:20-13:39/mile: 5.6%

Pace Zone: 13:40-13:59/mile: 4.7%

Pace Zone: 14:00-14:19/mile: 3.4%

Pace Zone: 14:20-14:39/mile: 2.9%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.5%

11:40 11:36 11:09 11:15 11:29 11:37 12:08 12:19 12:59 13:34 12:54 13:00 12:51 14:22 13:08 12:37 13:26 13:09 12:09 13:19 13:50 13:46 15:05 15:21 13:31 13:28 8:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.87
5km	35:14	11:20	42.96
5M	58:21	11:40	42.29
10km	1:13:27	11:49	42.04
10M	2:01:38	12:10	41.71
Half	2:41:57	12:22	40.85
20M	4:13:37	12:41	40.93
Mara	5:37:39	12:53	40.64

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