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Wed 25th Apr 2012 at 7:00pm by derwenttony

Run > Race
  • Time
    35:39
  • Miles
    5.27
  • Min/mi
    6:46
  • WAVA
    71.02
  • Cals
    532
  • BPM
    146
  • %MHR
    91.3
  • B/mi
    988
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Keswick round the Houses
6:39 7:20 6:39 6:32 6:49 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 121 71-161 0 0/0
0.50 0 0 0 160 149-170 0 0/0
0.75 0 0 0 146 138-158 0 0/0
1.00 0 0 0 143 141-145 0 0/0
1.25 0 0 0 148 145-151 0 0/0
1.50 0 0 0 149 146-151 0 0/0
1.75 0 0 0 146 142-149 0 0/0
2.00 0 0 0 143 138-151 0 0/0
2.25 0 0 0 146 142-151 0 0/0
2.50 0 0 0 148 145-150 0 0/0
2.75 0 0 0 148 144-150 0 0/0
3.00 0 0 0 144 142-147 0 0/0
3.25 0 0 0 149 146-150 0 0/0
3.50 0 0 0 149 148-150 0 0/0
3.75 0 0 0 150 148-151 0 0/0
4.00 0 0 0 149 144-152 0 0/0
4.25 0 0 0 148 147-149 0 0/0
4.50 0 0 0 148 146-149 0 0/0
4.75 0 0 0 149 146-151 0 0/0
5.00 0 0 0 147 147-149 0 0/0
5.25 0 0 0 149 148-151 0 0/0
5.27 0 0 0 151 151-151 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 63.44% More
    800m 2:44 5:29 71.67% More
    1km 3:28 5:35 73.52% More
    Mile 5:49 5:49 74.37% More
    5k 20:22 6:33 72.28% More
    5 miles 33:45 6:45 71.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.04
    5km 20:31 6:36 71.78
    5M 33:45 6:45 71.08
    10km 42:21 6:49 70.75
    10M 1:09:39 6:58 71.12
    Half 1:32:22 7:03 70.42
    20M 2:23:46 7:11 71.69
    Mara 3:10:41 7:17 72.07

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