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Wed 25th Apr 2012 at 7:00pm by The_Saint

Run > Race

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Time
1:04:46
Miles
6.99
Min/mi
9:16
WAVA
50.69
Cals
1009
BPM
150
%MHR
79.2
B/mi
1394
Asc(m)
405
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 140bpm avge - 146bpm max - 101cal

2) - 1m - 11:11(11:11/m) - 149bpm avge - 154bpm max - 178cal

3) - 1m - 10:44(10:44/m) - 151bpm avge - 154bpm max - 168cal

4) - 1m - 6:55(6:55/m) - 153bpm avge - 155bpm max - 108cal

5) - 1m - 13:43(13:43/m) - 153bpm avge - 156bpm max - 218cal

6) - 1m - 8:21(8:21/m) - 153bpm avge - 157bpm max - 126cal

7) - 0.99m - 6:51(6:54/m) - 159bpm avge - 162bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.8%

7:00 11:11 10:44 6:55 13:43 8:21 6:51

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	123 67-144	0/0
0.50	143 142-144	0/0
0.75	145 144-146	0/0
1.00	144 141-146	0/0
1.25	144 141-145	0/0
1.50	148 143-152	0/0
1.75	151 149-153	0/0
2.00	151 147-154	0/0
2.25	147 143-150	0/0
2.50	151 145-153	0/0
2.75	152 151-154	0/0
3.00	153 151-154	0/0
3.25	152 150-154	0/0
3.50	152 150-154	0/0
3.75	153 152-154	0/0
4.00	154 153-155	0/0
4.25	154 152-156	0/0
4.50	154 153-156	0/0
4.75	153 151-154	0/0
5.00	152 148-155	0/0
5.25	153 149-155	0/0
5.50	150 150-152	0/0
5.75	153 149-156	0/0
6.00	155 153-157	0/0
6.25	159 157-161	0/0
6.50	159 158-160	0/0
6.75	158 155-159	0/0
6.99	159 157-161	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	58.17%	More
800m	2:57	5:56	64.07%	More
1km	3:46	6:03	65.43%	More
Mile	6:23	6:23	65.73%	More
5k	29:02	9:21	49.13%	More
5 miles	46:39	9:20	49.75%	More
10k	58:51	9:28	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:57	8:40	52.94
5M	45:05	9:01	51.49
10km	57:01	9:11	50.82
10M	1:35:24	9:32	50.18
Half	2:07:46	9:45	49.18
20M	3:21:55	10:06	49.31
Mara	4:30:24	10:19	49.10

Bespoke Fields

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Aerobic Training Effect	3.8
HR Recovery	54
VO2Max
Anaerobic TE

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Wed 25th Apr 2012 at 7:00pm by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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