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Wed 25th Apr 2012 at 7:00pm by Sime

Run > Race

rain
windy

Follow User
0 👍

Time
57:34
Miles
6.95
Min/mi
8:17
WAVA
52.84
Cals
1052
Asc(m)
337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) - 153cal - 9.18/13.07mph
2) 1m - 9:59(9:59/m) - 146cal - 6.01/12.1mph
3) 1m - 9:14(9:14/m) - 157cal - 6.49/10.42mph
4) 1m - 6:42(6:42/m) - 151cal - 8.95/12.12mph
5) 1m - 11:47(11:47/m) - 146cal - 5.09/12.26mph
6) 1m - 7:40(7:40/m) - 154cal - 7.82/11.38mph
7) 0.95m - 5:40(5:57/m) - 145cal - 10.09/12.17mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 4.6%
Pace Zone: 5:20-5:39/m: 6.5%
Pace Zone: 5:40-5:59/m: 8.6%
Pace Zone: 6:00-6:19/m: 7.5%
Pace Zone: 6:20-6:39/m: 8.2%
Pace Zone: 6:40-6:59/m: 4%
Pace Zone: 7:00-7:19/m: 3.4%
Pace Zone: 7:20-7:39/m: 2.4%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 4.4%
Pace Zone: 8:20-8:39/m: 3.1%
Pace Zone: 8:40-8:59/m: 2.9%
Pace Zone: 9:00-9:19/m: 3.3%
Pace Zone: 9:20-9:39/m: 2.8%
Pace Zone: 9:40-9:59/m: 1.6%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 2.1%
Pace Zone: 10:40-10:59/m: 2.4%
Pace Zone: 11:00-11:19/m: 1.5%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1.1%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.1%

Max Speed
===
13.07mph

Pentyrch hill race, wet conditons but loved it, I think I finisehed 25/26th, wait for results to confirm. Managed to beat first lady in the last 50 metres after chasing her from the halfway point. Very pleased with the result considering I ran 31 miles on sunday and 26 last sunday.

6:32 9:59 9:14 6:42 11:47 7:40 5:40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.50	0	0	0	0/0
6.75	0	0	0	0/0
6.95	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.27
5km	24:31	7:53	54.39
5M	40:36	8:07	53.31
10km	51:07	8:14	52.88
10M	1:24:39	8:28	52.73
Half	1:52:43	8:36	51.98
20M	2:56:30	8:50	52.60
Mara	3:55:00	8:58	52.67

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