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Sun 22nd Apr 2012 at 9:00am by DeeGee

Run > Race

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Time
3:40:01
Miles
26.79
Min/mi
8:13
WAVA
57.29
Cals
3761
Asc(m)
1882
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 140cal

2) - 1m - 7:46(7:46/m) - 142cal

3) - 1m - 7:26(7:26/m) - 143cal

4) - 1m - 7:33(7:33/m) - 143cal

5) - 1m - 7:38(7:38/m) - 143cal

6) - 1m - 7:38(7:38/m) - 143cal

7) - 0.07m - 30(7:31/m) - 9cal

8) - 1m - 7:33(7:33/m) - 143cal

9) - 1m - 7:30(7:30/m) - 143cal

10) - 1m - 7:40(7:40/m) - 143cal

11) - 1m - 8:08(8:08/m) - 141cal

12) - 1m - 7:39(7:39/m) - 143cal

13) - 1m - 7:50(7:50/m) - 142cal

14) - 1m - 7:52(7:52/m) - 143cal

15) - 0.08m - 34(7:32/m) - 10cal

16) - 1m - 7:39(7:39/m) - 144cal

17) - 1m - 8:36(8:36/m) - 140cal

18) - 1m - 8:35(8:35/m) - 144cal

19) - 1m - 8:05(8:05/m) - 142cal

20) - 1m - 8:10(8:10/m) - 142cal

21) - 1m - 9:07(9:07/m) - 160cal

22) - 1m - 8:40(8:40/m) - 139cal

23) - 1m - 9:43(9:43/m) - 136cal

24) - 1m - 9:14(9:14/m) - 137cal

25) - 0.14m - 1:15(8:43/m) - 20cal

26) - 1m - 9:55(9:55/m) - 143cal

27) - 1m - 8:58(8:58/m) - 116cal

28) - 1m - 7:32(7:32/m) - 123cal

29) - 1m - 9:07(9:07/m) - 135cal

30) - 0.5m - 3:46(7:32/m) - 69cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.5%

8:22 7:46 7:26 7:33 7:38 7:38 30 7:33 7:30 7:40 8:08 7:39 7:50 7:52 34 7:39 8:36 8:35 8:05 8:10 9:07 8:40 9:43 9:14 1:15 9:55 8:58 7:32 9:07 3:46

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0
26.77	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.17%	More
800m	3:39	7:20	46.79%	More
1km	4:33	7:20	49.14%	More
Mile	7:23	7:23	52.36%	More
5k	23:26	7:33	56.10%	More
5 miles	37:46	7:33	56.64%	More
10k	46:55	7:33	57.02%	More
10 miles	1:16:28	7:39	57.81%	More
Half	1:40:35	7:41	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.34
5km	22:25	7:13	58.64
5M	37:08	7:26	57.61
10km	46:45	7:31	57.22
10M	1:17:25	7:45	57.11
Half	1:43:04	7:52	56.32
20M	2:41:24	8:04	56.99
Mara	3:34:53	8:12	57.08

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