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Sun 22nd Apr 2012 at 9:00am by Surelynot

Run > Race
  • Time
    4:28:00
  • Miles
    26.20
  • Min/mi
    10:14
  • WAVA
    50.83
  • Cals
    3052
  • BPM
    141
  • %MHR
    83.3
  • B/mi
    1440
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) - 123cal - 128/133bpm - 6.18/8.44mph
2) 1m - 9:38(9:38/m) - 121cal - 130/134bpm - 6.22/8.38mph
3) 1m - 9:31(9:31/m) - 111cal - 129/132bpm - 6.3/8.84mph
4) 1m - 9:47(9:47/m) - 107cal - 128/133bpm - 6.13/7.78mph
5) 1m - 9:52(9:52/m) - 109cal - 130/133bpm - 6.08/7.2mph
6) 1m - 9:54(9:54/m) - 115cal - 133/139bpm - 6.06/7.37mph
7) 1m - 9:42(9:42/m) - 108cal - 133/138bpm - 6.19/7.25mph
8) 1m - 9:43(9:43/m) - 107cal - 134/139bpm - 6.17/7.45mph
9) 1m - 9:47(9:47/m) - 109cal - 136/140bpm - 6.13/7.32mph
10) 1m - 9:53(9:53/m) - 110cal - 137/140bpm - 6.07/7.09mph
11) 1m - 10:09(10:09/m) - 111cal - 137/142bpm - 5.91/7.59mph
12) 1m - 9:50(9:50/m) - 106cal - 138/141bpm - 6.1/7.25mph
13) 1m - 9:41(9:41/m) - 118cal - 142/146bpm - 6.2/7.62mph
14) 1m - 9:46(9:46/m) - 126cal - 145/147bpm - 6.14/6.99mph
15) 1m - 9:44(9:44/m) - 111cal - 144/147bpm - 6.16/7.21mph
16) 1m - 10:31(10:31/m) - 120cal - 144/147bpm - 5.7/27.77mph
17) 1m - 10:10(10:10/m) - 116cal - 145/148bpm - 5.9/7.04mph
18) 1m - 10:19(10:19/m) - 117cal - 145/149bpm - 5.81/7.74mph
19) 1m - 11:01(11:01/m) - 141cal - 149/151bpm - 5.45/11.07mph
20) 1m - 11:25(11:25/m) - 129cal - 146/154bpm - 5.26/8.03mph
21) 1m - 10:28(10:28/m) - 101cal - 144/146bpm - 5.73/6.72mph
22) 1m - 10:24(10:24/m) - 116cal - 146/149bpm - 5.77/7.08mph
23) 1m - 10:37(10:37/m) - 109cal - 146/149bpm - 5.65/6.95mph
24) 1m - 10:03(10:03/m) - 109cal - 147/150bpm - 5.97/140.35mph
25) 1m - 11:21(11:21/m) - 117cal - 146/150bpm - 5.29/74.02mph
26) 1m - 11:19(11:19/m) - 138cal - 149/156bpm - 5.3/6.97mph
27) 0.32m - 3:36(11:14/m) - 47cal - 150/152bpm - 5.34/6.64mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 9%
Pace Zone: 9:20-9:39/m: 15.8%
Pace Zone: 9:40-9:59/m: 16.2%
Pace Zone: 10:00-10:19/m: 13.6%
Pace Zone: 10:20-10:39/m: 9.9%
Pace Zone: 10:40-10:59/m: 6.1%
Pace Zone: 11:00-11:19/m: 4.9%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 2.3%
Pace Zone: 12:00-12:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 54-135 (Sub-70%): 25%
HR Zone: 135-140 (71-75%): 14.9%
HR Zone: 140-146 (76-80%): 34.4%
HR Zone: 146-152 (81-85%): 23.8%

Max Speed
===
140.35mph
9:42 9:38 9:31 9:47 9:52 9:54 9:42 9:43 9:47 9:53 10:09 9:50 9:41 9:46 9:44 10:31 10:10 10:19 11:01 11:25 10:28 10:24 10:37 10:03 11:21 11:19 3:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 128 112-133 0 0/0
2.00 0 0 0 130 127-134 0 0/0
3.00 0 0 0 129 125-132 0 0/0
4.00 0 0 0 128 123-133 0 0/0
5.00 0 0 0 130 127-133 0 0/0
6.00 0 0 0 133 130-138 0 0/0
7.00 0 0 0 133 130-138 0 0/0
8.00 0 0 0 134 131-138 0 0/0
9.00 0 0 0 136 132-140 0 0/0
10.00 0 0 0 137 133-140 0 0/0
11.00 0 0 0 137 130-142 0 0/0
12.00 0 0 0 138 135-141 0 0/0
13.00 0 0 0 142 137-146 0 0/0
14.00 0 0 0 145 142-147 0 0/0
15.00 0 0 0 144 142-147 0 0/0
16.00 0 0 0 144 142-147 0 0/0
17.00 0 0 0 145 141-148 0 0/0
18.00 0 0 0 145 141-149 0 0/0
19.00 0 0 0 149 144-151 0 0/0
20.00 0 0 0 147 138-154 0 0/0
21.00 0 0 0 144 141-146 0 0/0
22.00 0 0 0 146 144-148 0 0/0
23.00 0 0 0 146 139-149 0 0/0
24.00 0 0 0 147 144-149 0 0/0
25.00 0 0 0 146 144-150 0 0/0
26.00 0 0 0 149 145-156 0 0/0
26.32 0 0 0 150 149-152 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.79% More
    800m 4:32 9:06 42.82% More
    1km 5:40 9:07 44.58% More
    Mile 9:21 9:21 45.94% More
    5k 29:58 9:39 48.74% More
    5 miles 48:38 9:44 48.92% More
    10k 1:00:27 9:44 49.15% More
    10 miles 1:37:51 9:47 50.19% More
    Half 2:08:07 9:47 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.00
    5km 27:58 9:00 52.24
    5M 46:18 9:16 51.38
    10km 58:18 9:23 50.96
    10M 1:36:33 9:39 50.86
    Half 2:08:32 9:49 50.17
    20M 3:21:18 10:04 50.76
    Mara 4:28:00 10:14 50.84

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