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Sun 22nd Apr 2012 at 9:00am by Jock Itch

Run > Race

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Time
2:55:52
Miles
26.20
Min/mi
6:43
WAVA
72.41
Cals
2676
Asc(m)
42
Surface
Road

Notes & Comments

VLM. halfway in 1.22 then crashed.

Split Summary

====

1) - 26.51m - 2:55:55(6:38/m) - 2676cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 5.3%

Pace Zone: 5:40-5:59/mile: 11.1%

Pace Zone: 6:00-6:19/mile: 18.7%

Pace Zone: 6:20-6:39/mile: 18.3%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.1%

participant

name Martin-dye, Ben (GBR)

club Bracknell Forest

category 40-44

runner no 619

Est.Finish -

race info

START TIME 09:45:00

finish details

place (M/W) 795

place (ag) 167

place (overall) 825

finish time 02:55:52

splits

Split

time

diff

min/km

km/h

5K 00:19:26 19:26 03:54 15.44

10K 00:39:06 19:40 03:56 15.26

15K 00:58:49 19:44 03:57 15.21

20K 01:18:45 19:56 04:00 15.05

HALF 01:23:03 04:18 03:55 15.35

25K 01:38:32 15:30 03:59 15.12

30K 01:59:11 20:39 04:08 14.53

35K 02:20:54 21:44 04:21 13.81

40K 02:45:01 24:08 04:50 12.44

finish time 02:55:52 10:51 04:57 12.16

6.10, 6.14, 6.07, 6.11, 6.14, 6.20, 6.15, 6.18, 6.15, 6.15, 6.22, 6.21, 6..21, 6.17, 6.20, 6.12, 6.34, 6.42, 6.15, 6.53, 6.59, 6.58, 7.45, 7.14, 7.33, 7.59, 7.34

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.67%	More
800m	2:58	5:57	60.96%	More
1km	3:43	5:58	63.58%	More
Mile	6:03	6:03	66.83%	More
5k	19:09	6:10	71.74%	More
5 miles	30:57	6:11	72.10%	More
10k	38:38	6:13	72.04%	More
10 miles	1:02:20	6:14	73.71%	More
Half	1:22:02	6:16	74.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.46
5km	18:49	6:03	72.99
5M	30:59	6:12	72.00
10km	38:54	6:16	71.54
10M	1:04:04	6:24	71.71
Half	1:25:02	6:29	70.88
20M	2:12:30	6:38	72.08
Mara	2:55:52	6:43	72.41

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