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Sun 22nd Apr 2012 at 9:00am by Argie

Run > Race
  • breezy
  • warm
  • Time
    4:07:31
  • Miles
    26.75
  • Min/mi
    9:15
  • WAVA
    51.04
  • Cals
    3234
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1514
  • Asc(m)
    693
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:34(9:34/m) - 164bpm avge - 175bpm max - 138cal

2) - 1m - 8:31(8:31/m) - 164bpm avge - 170bpm max - 136cal

3) - 1m - 8:08(8:08/m) - 163bpm avge - 169bpm max - 130cal

4) - 1m - 7:59(7:59/m) - 170bpm avge - 177bpm max - 132cal

5) - 1m - 8:13(8:13/m) - 171bpm avge - 176bpm max - 137cal

6) - 1m - 8:23(8:23/m) - 170bpm avge - 175bpm max - 139cal

7) - 1m - 8:26(8:26/m) - 171bpm avge - 176bpm max - 140cal

8) - 1m - 8:23(8:23/m) - 172bpm avge - 176bpm max - 141cal

9) - 1m - 8:19(8:19/m) - 173bpm avge - 179bpm max - 141cal

10) - 1m - 8:24(8:24/m) - 173bpm avge - 177bpm max - 140cal

11) - 1m - 8:22(8:22/m) - 172bpm avge - 178bpm max - 139cal

12) - 1m - 8:28(8:28/m) - 172bpm avge - 176bpm max - 140cal

13) - 1m - 8:43(8:43/m) - 172bpm avge - 176bpm max - 144cal

14) - 1m - 8:26(8:26/m) - 172bpm avge - 175bpm max - 138cal

15) - 1m - 8:38(8:38/m) - 171bpm avge - 174bpm max - 140cal

16) - 1m - 8:57(8:57/m) - 169bpm avge - 173bpm max - 140cal

17) - 1m - 9:06(9:06/m) - 168bpm avge - 172bpm max - 140cal

18) - 1m - 9:38(9:38/m) - 164bpm avge - 169bpm max - 129cal

19) - 1m - 9:43(9:43/m) - 160bpm avge - 163bpm max - 95cal

20) - 1m - 9:11(9:11/m) - 158bpm avge - 162bpm max - 78cal

21) - 1m - 11:26(11:26/m) - 157bpm avge - 161bpm max - 92cal

22) - 1m - 10:41(10:41/m) - 157bpm avge - 161bpm max - 82cal

23) - 1m - 11:27(11:27/m) - 152bpm avge - 160bpm max - 57cal

24) - 1m - 11:29(11:29/m) - 146bpm avge - 161bpm max - 63cal

25) - 1m - 10:44(10:44/m) - 159bpm avge - 163bpm max - 108cal

26) - 1m - 10:35(10:35/m) - 159bpm avge - 170bpm max - 97cal

27) - 0.76m - 7:39(10:05/m) - 160bpm avge - 164bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 4%

HR Zone: 148-155bpm (71-75%): 3.7%

HR Zone: 155-162bpm (76-80%): 34.9%

HR Zone: 162-169bpm (81-85%): 20%

HR Zone: 169-176bpm (86-90%): 35.7%

HR Zone: 176-183bpm (91-95%): 1.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.5%
9:34 8:31 8:08 7:59 8:13 8:23 8:26 8:23 8:19 8:24 8:22 8:28 8:43 8:26 8:38 8:57 9:06 9:38 9:43 9:11 11:26 10:41 11:27 11:29 10:44 10:35 7:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 162 132-174 0 0/0
2.00 0 0 0 164 158-170 0 0/0
3.00 0 0 0 164 158-169 0 0/0
4.00 0 0 0 169 162-177 0 0/0
5.00 0 0 0 171 164-175 0 0/0
6.00 0 0 0 170 163-175 0 0/0
7.00 0 0 0 171 165-176 0 0/0
8.00 0 0 0 172 169-176 0 0/0
9.00 0 0 0 174 167-179 0 0/0
10.00 0 0 0 173 169-177 0 0/0
11.00 0 0 0 173 169-178 0 0/0
12.00 0 0 0 172 169-176 0 0/0
13.00 0 0 0 172 169-176 0 0/0
14.00 0 0 0 172 167-175 0 0/0
15.00 0 0 0 171 167-174 0 0/0
16.00 0 0 0 169 166-173 0 0/0
17.00 0 0 0 168 165-171 0 0/0
18.00 0 0 0 164 161-169 0 0/0
19.00 0 0 0 159 155-163 0 0/0
20.00 0 0 0 159 154-162 0 0/0
21.00 0 0 0 157 132-161 0 0/0
22.00 0 0 0 157 153-161 0 0/0
23.00 0 0 0 151 132-159 0 0/0
24.00 0 0 0 148 121-161 0 0/0
25.00 0 0 0 159 151-163 0 0/0
26.00 0 0 0 159 153-170 0 0/0
26.75 0 0 0 160 153-164 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.44
    5km 23:11 7:28 57.11
    5M 39:07 7:49 54.98
    10km 49:41 8:00 54.10
    10M 1:23:52 8:23 52.94
    Half 1:52:52 8:37 51.64
    20M 2:59:45 8:59 51.38
    Mara 4:01:55 9:14 50.91

Three Things You Saw Today

1 Fat People
2 Old People
3 Slow People
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